Training Log Archive: PeterMIn the 7 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
Mountain Bike 1:15:00 [3]
Easy blackness woods with mum
Saturday Aug 12, 2017 #
Running 5:00 [3] 1.0 km (5:00 / km)
WU
Running 18:05 [3] 4.95 km (3:39 / km)
Falkirk Parkrun
3rd
Pretty good time considering haven't done fast training for a while. Solid pack of 3 of us (2nd-4th) pushing a good pace keeping first in sight. Dropped the other 2 on the hill at 3.5km but one of them dropped me at 4km. Finished strong so a decent race.
3rd
Pretty good time considering haven't done fast training for a while. Solid pack of 3 of us (2nd-4th) pushing a good pace keeping first in sight. Dropped the other 2 on the hill at 3.5km but one of them dropped me at 4km. Finished strong so a decent race.
Friday Aug 11, 2017 #
Road Bike 39:09 [3]
16.02km
2:27mins/km
Good news; Didn't get a puncture
Bad news; It was pouring and a bin lorry pushed me into a gorse bush
2:27mins/km
Good news; Didn't get a puncture
Bad news; It was pouring and a bin lorry pushed me into a gorse bush
Thursday Aug 10, 2017 #
Running 31:11 [3] 6.04 km (5:10 / km)
Easy round Parkley Craigs
Wednesday Aug 9, 2017 #
Road Bike 15:00 [3]
Got a puncture so had to walk home
Mountain Bike 45:00 [3]
More successful attempt with Grace
Tuesday Aug 8, 2017 #
Road Bike 1:15:00 [3]
Very easy Abercorn with Mum
Monday Aug 7, 2017 #
Note
(rest day)