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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 7 days ending Jul 30, 2017:

activity # timemileskm+mload
  Orienteering6 8:50:14 42.82(12:23) 68.91(7:42)84837.3
  Swimming1 2:02325.3
  Total6 8:52:16 42.82 68.9185162.7

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MoTuWeThFrSaSu

Sunday Jul 30, 2017 #

Orienteering (Scottish Six Days) 11:25 [3] 2.0 km (5:43 / km)

Combined WU+WD

Orienteering race (Scottish Six Days) 40:51 [3] 6.37 km (6:25 / km)

SSD M16A 5.3km 275m climb
2nd place +2.20 to 1st.

Overall a good race with a solid long leg routechoice. Most time lost was faffing looking for rides that weren't there instead of keeping on compass. Not sure about route on #8 but we'll see.

Friday Jul 28, 2017 #

Orienteering (Talent Camp) 20:00 [3] 2.0 km (10:00 / km)

WU+WD

Orienteering (Talent Camp) 26:42 [3] 4.31 km (6:12 / km)

North Granish 3rd leg relay simulation.

Was planning on cruising this but got caught by Dan and Zac so decided to pack run it at a fast pace. Only made 2 noticeable mistakes and any others were for not seeing the kites

Orienteering (Talent Camp) 11:20 [3] 2.0 km (5:40 / km)

Combined WU+WD for middle

Orienteering (Talent Camp) 22:23 [3] 4.13 km (5:25 / km)

Middle race 3.7km

Overall very good and fast with 2 mistakes.
#2- lost probs 45secs cos a felled area was marked as green so my picture was screwed
#13- Slightly left on bearing so bit of faffing about 30secs.

Swimming 2:02 [3]

When you get a dare to swim across the pond at Badaguish....
#roadman

Thursday Jul 27, 2017 #

Orienteering (Talent Camp) 20:00 [3] 2.0 km (10:00 / km)

Combined sprint WU + WD

Orienteering (Talent Camp) 14:00 [3] 3.44 km (4:04 / km)

2.2km sprint round Aviemore.

Aim was to keep moving making sure I had a plan for what was ahead of me. Did this so happy, nice pace and nearly all routechoices were spot on. Great sprint area

Orienteering 13:49 [3] 2.41 km (5:44 / km)

Combined WU + WD for long

Orienteering (Talent Camp) 35:51 [3] 4.94 km (7:15 / km)

4.4km Long simulation on Alvie.

Taken at cruising pace, spiking all controls up to 10 of 12. Bit of hesitation to 11 then got it but the codes had been mixed so thought I was at 12. Cue 3 minutes of faffing that really tinted a great fun course in awesome forest.

Wednesday Jul 26, 2017 #

Orienteering (Talent camp ) 2:00:00 [3] 12.0 km (10:00 / km)

All distance from today at culbin.
Started off doing talk o with Niamh which was ok just one mistake.
Then map memory with David which was all fine. Mixed weather.

Tuesday Jul 25, 2017 #

Orienteering (Talent Camp) 13:09 [3] 0.83 km (15:51 / km)

WU inc various drills

Orienteering (Talent camp ) 44:00 [3] 4.4 km (10:00 / km)

Combined of 2 bearing exercises: 1 forest star exercise and marsh exercises. Felt good and accurate on both of them

Orienteering (Talent camp ) 15:00 [3] 1.5 km (10:00 / km)

WU/WD combined

Orienteering (Talent camp ) 37:37 [3] 3.92 km (9:36 / km)

2 picture based exercises on loch vaa with no compass allowed. Had good pictures and contact but sometimes was a bit off with orientation.

Monday Jul 24, 2017 #

Orienteering (Talent Camp) 21:14 [3] 2.46 km (8:38 / km)

TT recce and WU

Orienteering (Talent Camp) 10:22 [3] 1.94 km (5:21 / km)

Terrain Time Trial
3rd
Felt pretty decent for it keeping pace quite well.

Orienteering (Talent Camp) 7:51 [3] 1.44 km (5:27 / km)

Track TT
Quite rich calling this a track TT cos it was basically 300m of utter shite heather that was waist deep.

Orienteering (Talent Camp) 10:35 [3] 1.64 km (6:27 / km)

WD to Loch Morlich

Orienteering (Talent Camp) 7:30 [3] 1.46 km (5:08 / km)

WU to forest race

Orienteering (Talent Camp) 26:35 [3] 3.72 km (7:09 / km)

Forest race on Loch Vaa.

Took it pretty slow to make sure I wasn't getting lost cos if u get lost in that area you'll never find yourself again

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