Training Log Archive: PeterMIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
Running 25:56 [3] 5.06 km (5:08 / km)
Beautiful day
Thursday Mar 23, 2017 #
Running 17:30 [3] 5.0 km (3:30 / km)
Tempo.
Have no idea how this happened. Wanted to go out and run a 20min 5k, but felt good so thought fuck it and went for it. Amazing stuff and a 1.22 PB from previously 18.52
Have no idea how this happened. Wanted to go out and run a 20min 5k, but felt good so thought fuck it and went for it. Amazing stuff and a 1.22 PB from previously 18.52
Wednesday Mar 22, 2017 #
Running (XC) 8:29 [3] 1.6 km (5:18 / km)
WU
Running (XC) 7:02 [3] 1.87 km (3:46 / km)
Final race. Good pat but absolutely pissing down- ran in a hoodie. Pace felt fine
11 AM
Swimming 40:00 [3]