Training Log Archive: PeterMIn the 7 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
Orienteering race (EUOC) 1:00:10 [3] 9.61 km (6:16 / km)
Arthur's Seat Classic.
All over the place for the first few but soon got used to scale. Nearly died going down cliff and went straight on long leg. Not sure if round was faster? Reasonably clean through microO but cocked up 23, relying on veg too much. Speed was good, could have been less scrappy.
All over the place for the first few but soon got used to scale. Nearly died going down cliff and went straight on long leg. Not sure if round was faster? Reasonably clean through microO but cocked up 23, relying on veg too much. Speed was good, could have been less scrappy.
Orienteering (EUOC) 10:00 [3] 1.0 km (10:00 / km)
WU
Saturday Jan 21, 2017 #
Orienteering (EUOC) 10:00 [3] 1.0 km (10:00 / km)
WU
Orienteering race (EUOC) 22:10 [3] 5.56 km (3:59 / km)
EUOC SOUL.
Really good race. Much easier than FWTN so technical side wasn't too shabby. Got 19;58 for the 5km so good on speed front. 1st
Really good race. Much easier than FWTN so technical side wasn't too shabby. Got 19;58 for the 5km so good on speed front. 1st
Friday Jan 20, 2017 #
Orienteering race (EUOC) 27:44 [3] 5.42 km (5:07 / km)
FWTN at King's Buildings. Started garmin about 45secs in but oh well. Really good fun technical race but just very scrappy cos haven't done a sprint in ages.
Wednesday Jan 18, 2017 #
Football 35:00 [3]
PE
Running 35:52 [3] 8.33 km (4:18 / km)
Round avon gorge. Reasonable pace
Tuesday Jan 17, 2017 #
Swimming 40:00 [3] 1.6 km (25:00 / km)
Churned out a lonely mile in the pool