Training Log Archive: PeterMIn the 31 days ending Jan 31, 2021:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:00:44 21.31 km (5:40 / km) +473m 5:06 / km
ahr:147 max:171 shoes: VJ Irock 3
Running 36:15 9.68 km (3:45 / km)
ahr:154 max:185 shoes: VJ Irock 3
Running 19:43 4.02 km (4:54 / km) +33m 4:43 / km
ahr:145 max:168 shoes: Brooks Ghost 12 #3
Orienteering 18:13 4.52 km (4:02 / km)
ahr:154 max:180 shoes: Brooks Ghost 12 #3
Running 22:43 [2] 4.01 km (5:40 / km) +26m 5:29 / km
ahr:180 max:188 shoes: VJ Irock 3
Running 30:00 8.09 km (3:43 / km)
ahr:180 max:189 shoes: VJ Irock 3
Running 2:15:16 21.8 km (6:12 / km) +829m 5:13 / km
ahr:151 max:178
Orienteering 24:25 4.64 km (5:16 / km) +63m 4:56 / km
ahr:155 max:170 shoes: VJ Irock 3
Orienteering 37:44 5.77 km (6:33 / km) +68m 6:11 / km
ahr:154 max:174 shoes: VJ Irock 3
Running 33:15 8.61 km (3:52 / km)
ahr:184 max:196 shoes: VJ Irock 3
Running 1:59:08 22.09 km (5:24 / km) +455m 4:53 / km
ahr:151 max:176 shoes: VJ Irock 3
Running 43:29 10.56 km (4:07 / km)
ahr:156 max:182 shoes: VJ Irock 3
Running 19:55 4.01 km (4:58 / km) +22m 4:50 / km
ahr:138 max:149 shoes: Brooks Ghost 12 #3
Running 34:38 9.12 km (3:48 / km) +41m 3:43 / km
ahr:155 max:183 shoes: Brooks Ghost 12 #3
Running 2:54:25 22.88 km (7:37 / km) +760m 6:32 / km
ahr:143 max:186
Running 31:16 7.85 km (3:59 / km)
ahr:156 max:181