Training Log Archive: PeterMIn the 31 days ending Oct 31, 2020:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running 25:39 5.18 km (4:57 / km)
ahr:133 max:143 shoes: Brooks Ghost 12 #2
Running 31:17 8.14 km (3:51 / km)
ahr:155 max:182 shoes: Brooks Ghost 12 #2
Running 10:02 2.0 km (5:02 / km)
ahr:138 max:151 shoes: Brooks Ghost 12 #2
Running 16:40 5.01 km (3:20 / km)
ahr:170 max:192 shoes: Brooks Ghost 12 #2
Orienteering 19:20 4.36 km (4:26 / km)
ahr:151 max:182 shoes: Brooks Ghost 12 #2
Running 2:05:21 26.72 km (4:42 / km) +55m 4:39 / km
ahr:144 max:168 shoes: Brooks Ghost 12 #2
Running 20:46 6.01 km (3:27 / km) +73m 3:15 / km
ahr:179 max:196 shoes: VJ Irock 3
Strength and Conditioning 20:00 [0]
Running 1:36:26 20.07 km (4:48 / km) +66m 4:44 / km
ahr:134 max:166 shoes: Brooks Ghost 12 #2
Running 47:15 11.79 km (4:01 / km)
ahr:162 max:184 shoes: Brooks Mach 19
Running 33:28 8.56 km (3:54 / km)
ahr:155 max:189 shoes: Brooks Ghost 12 #2
Running 1:42:43 21.43 km (4:48 / km) +25m 4:46 / km
ahr:144 max:165 shoes: Brooks Ghost 12 #2
Running 43:26 11.15 km (3:54 / km)
ahr:170 max:180 shoes: VJ Irock 3
Running 1:02:39 12.91 km (4:51 / km)
ahr:141 max:161 shoes: Brooks Ghost 12 #2
Running 1:07:42 14.08 km (4:49 / km) +21m 4:46 / km
ahr:150 max:169 shoes: Brooks Ghost 12 #2
Running 59:15 12.16 km (4:52 / km) +16m 4:50 / km
ahr:152 max:170 shoes: Brooks Ghost 12 #2
Running 43:26 9.1 km (4:46 / km) +12m 4:45 / km
ahr:160 max:173 shoes: Brooks Ghost 12 #2
Running 1:14:57 15.1 km (4:58 / km) +132m 4:45 / km
ahr:154 max:188 shoes: Brooks Ghost 12 #2