Training Log Archive: PeterMIn the 31 days ending Jul 31, 2020:
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Running 28:14 7.46 km (3:47 / km)
ahr:175 max:193 shoes: Brooks Ghost 12
Running 3:26 0.75 km (4:33 / km)
ahr:172 max:180 shoes: Brooks Ghost 12
Note
Cross Training 2:30:00 [0]
Running 3:57:50 [3] 27.81 km (8:33 / km) +1450m 6:47 / km
ahr:152 max:181 shoes: Inov-8 X-Talon 230
Running 57:46 10.23 km (5:39 / km) +190m 5:10 / km
ahr:135 max:153 shoes: Inov-8 X-Talon 230
Running 30:44 6.1 km (5:02 / km) +38m 4:53 / km
ahr:139 max:161 shoes: Brooks Ghost 12
Running 19:04 4.62 km (4:08 / km) +1m 4:07 / km
ahr:153 max:180 shoes: Brooks Ghost 12
Running 1:12:44 [3] 13.82 km (5:16 / km) +132m 5:01 / km
ahr:140 max:165 shoes: Brooks Ghost 12
Running 39:56 [3] 8.04 km (4:58 / km) +69m 4:46 / km
ahr:144 max:165 shoes: Brooks Ghost 12
Orienteering 16:54 [3] 3.9 km (4:20 / km) +12m 4:16 / km
ahr:165 max:181 shoes: Brooks Ghost 12
Running 20:17 [3] 4.11 km (4:56 / km) +99m 4:24 / km
ahr:155 max:168 shoes: Inov-8 X-Talon 230
Orienteering 29:00 [3] 3.75 km (7:44 / km) +74m 7:02 / km
ahr:147 max:174 shoes: Inov-8 X-Talon 230
Running 22:11 [3] 4.1 km (5:24 / km)
ahr:142 max:170 shoes: Inov-8 X-Talon 230
Running 34:15 [3] 8.91 km (3:51 / km)
ahr:171 max:196 shoes: Inov-8 X-Talon 230
Running 48:38 [3] 12.01 km (4:03 / km) +99m 3:53 / km
ahr:158 max:174 shoes: Brooks Ghost 12
Running 20:27 [3] 4.01 km (5:06 / km) +59m 4:45 / km
ahr:145 max:171 shoes: Inov-8 X-Talon 230
Orienteering 35:58 [3] 4.37 km (8:13 / km) +183m 6:48 / km
ahr:158 max:178 shoes: Inov-8 X-Talon 230
Orienteering 23:47 [3] 4.54 km (5:14 / km) +154m 4:29 / km
ahr:160 max:175 shoes: Brooks Ghost 12
Running 5:03 [3] 1.04 km (4:52 / km) +14m 4:34 / km
ahr:158 max:171 shoes: Brooks Ghost 12
Orienteering 21:31 [3] 4.4 km (4:53 / km) +47m 4:38 / km
ahr:157 max:174 shoes: Brooks Ghost 12
Running 1:05:27 [3] 13.47 km (4:52 / km) +172m 4:34 / km
ahr:150 max:169
Running 36:01 [3] 9.17 km (3:56 / km)
ahr:165 max:185 shoes: Brooks Ghost 12
Running 41:34 [3] 8.62 km (4:49 / km) +61m 4:39 / km
ahr:148 max:178 shoes: Brooks Ghost 12
Running 21:02 [3] 4.09 km (5:09 / km)
ahr:142 max:165 shoes: Inov-8 X-Talon 230
Running 28:09 [3] 7.43 km (3:47 / km)
ahr:167 max:186 shoes: Inov-8 X-Talon 230
Running 4:24 [3] 0.87 km (5:04 / km) +2m 5:01 / km
ahr:159 max:167 shoes: Inov-8 X-Talon 230
Orienteering 52:46 [3] 5.84 km (9:02 / km) +93m 8:22 / km
ahr:154 max:170 shoes: Inov-8 X-Talon 230