Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 31 days ending Aug 31, 2018:

activity	#	time	miles		km		+m	load
Orienteering	15	17:00:24	78.99	(12:55)	127.13	(8:02)		163264.0
Cross Training	3	5:03:00						48480.0
Running	9	4:25:24	28.32	(9:22)	45.58	(5:49)		42464.0
Strength and Conditioning	1	1:00:00						9600.0
Stretching	1	30:00						4800.0
Total	23	27:58:48	107.32		172.71			268608.0

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Wednesday Aug 29, 2018 #

4 PM

Running 34:29 [3] 7.26 km (4:45 / km)

Inverleith Park- nice and easy

Tuesday Aug 28, 2018 #

3 PM

Cross Training (Swimming) 45:00 [3]

I have reasonably certain that I have a mild chlorine allergy... yep

Sunday Aug 26, 2018 #

Running 10:00 [3] 1.5 km (6:40 / km)

Orienteering race 25:32 [3] 4.3 km (5:56 / km)

Stockholm Champs Middle 3.7km
15th H18

Rapid first section before faffage at 6 looking for a boulder. Got caught here by eventual winner, tried to keep up but he was simply too fast for me. Nav was decent just a few misses

Have had a great time in Stockholm- good fun and lots learnt. Will defo be getting rid of my “early learning centre compass”- Phil August 2018

Saturday Aug 25, 2018 #

Running 12:00 [3] 1.5 km (8:00 / km)

Combined WU/WD

Orienteering 57:52 [3] 8.5 km (6:48 / km)

Big ass H18 Long Race
7km 12 controls

Got a cheeky good luck from my new best friend Ruslan before a monster no.1 (2km). Lots of faffage meant I got caught by a really good guy so every cloud has a silver line

Friday Aug 24, 2018 #

Orienteering 54:00 [3] 9.0 km (6:00 / km)

Various Sprint Relay fun round Stockholm. Gash map but cool area- nice to run in the city itself and explore afterwards

Thursday Aug 23, 2018 #

Orienteering 1:30:00 [3] 8.0 km (11:15 / km)

Got very lost on the first loop then good in the chasing start

Strength and Conditioning 1:00:00 [3]

Running 35:00 [3] 5.0 km (7:00 / km)

Beaut run round the lake with others. Fantastic sunset and great views

Wednesday Aug 22, 2018 #

Orienteering 1:57:00 [3] 13.0 km (9:00 / km)

Luffarligan- one big time loss, some fun exercises and a night O

Tuesday Aug 21, 2018 #

Orienteering 2:00:00 [3] 15.0 km (8:00 / km)

Combined.
Awesome first leg sim with Chaps and Phil through some technical skog before an evening training

Monday Aug 20, 2018 #

Orienteering 1:40:00 [3] 12.0 km (8:20 / km)

Combined.
Got shadowed by Ruslan Glebov (WOC Silver) through some lovely skog. Great fun

Sunday Aug 19, 2018 #

Orienteering 50:00 [3] 6.5 km (7:42 / km)

H18 Middle Race National Event
3rd +32 secs to Matt

Just a pinball so a lot of compass. Stayed focussed and made very few errors so a pleasing and enjoyable run.

Saturday Aug 18, 2018 #

Orienteering 1:10:00 [3] 10.0 km (7:00 / km)

First race- 6.4km long with 11 controls! (WU/WD)
Pretty good- lost about 3 mins on number 1 and was pretty hesitant in the circle. Got caught by Matt at 5 but took different routes and was ahead till 8. Good fun.

Stretching 30:00 [3]

Oww