Training Log Archive: PeterMIn the 31 days ending Mar 31, 2017:
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Thursday Mar 30, 2017 #
Note
Wednesday Mar 29, 2017 #
Swimming 40:00 [3]
Gym 53:00 [3]
Monday Mar 27, 2017 #
Running 1:00:04 [3] 11.28 km (5:20 / km)
Sunday Mar 26, 2017 #
Running 25:56 [3] 5.06 km (5:08 / km)
Thursday Mar 23, 2017 #
Running 17:30 [3] 5.0 km (3:30 / km)
Have no idea how this happened. Wanted to go out and run a 20min 5k, but felt good so thought fuck it and went for it. Amazing stuff and a 1.22 PB from previously 18.52
Wednesday Mar 22, 2017 #
Running (XC) 8:29 [3] 1.6 km (5:18 / km)
Running (XC) 7:02 [3] 1.87 km (3:46 / km)
Swimming 40:00 [3]
Sunday Mar 19, 2017 #
Orienteering warm up/down 5:20 [3] 1.01 km (5:17 / km)
Orienteering 47:05 [3] 7.93 km (5:56 / km)
The area is a bit of a shitehole tbh, so lots of plodding through marshes and bashing round paths. Navigationally ok, just a few wee silly errors. Taking it at a reasonable pace.
Orienteering warm up/down 8:51 [3] 1.5 km (5:54 / km)
Saturday Mar 18, 2017 #
Running intervals 37:45 [3] 7.01 km (5:23 / km)
8x 600m on 3.30s
Was hoping to go about 2.00 for each but was actually well under this hitting about 1.55s so pretty good speed.
Pretty uneventful and very rainy, apart from a guy telling me he didn't do running cos it was bad for you and an 8yo girl nearly drenching me whilst spraying her dad's car.
Road Bike 1:15:00 [3]
Had a solid 1st forty mins into a very severe headwind, but absolutely flew back.
Thursday Mar 16, 2017 #
Cross-Trainer 45:00 [3]
Wednesday Mar 15, 2017 #
Swimming 45 [3]
Running 10:23 [3] 2.02 km (5:08 / km)
Running (Lothian League) 6:10 [3] 1.82 km (3:23 / km)
dead flat course but felt comfortable
Tuesday Mar 14, 2017 #
Core 20:00 [3]
Sunday Mar 12, 2017 #
Orienteering warm up/down 5:12 [3] 1.01 km (5:09 / km)
Orienteering (CompassSport Cup) 36:22 [3] 5.7 km (6:23 / km)
Was absolutely flying through the first k (4.55) as the terrain was lovely and the nav was reasonably easy. Felt good with the terrain getting progressively grottier as the course went on. Binned a few 5 or 10 secs here or there, but only 1 big mistake (1min) where I was in a vague area and the feature I was standing on was obscured on the map by the red circle. Lovely weather with me running alone pretty much the whole time cos I was first start
Orienteering warm up/down 11:04 [3] 2.0 km (5:32 / km)
Saturday Mar 11, 2017 #
Road Bike 1:18:00 [3]
Thursday Mar 9, 2017 #
Mountain Bike 20:00 [3]
Running hills 42:02 [3] 5.9 km (7:07 / km)
Wednesday Mar 8, 2017 #
Orienteering 3:55 [3] 0.8 km (4:54 / km)
Orienteering 40:57 [3] 6.58 km (6:13 / km)
Paced it to 1. Third again could have took the win if I hadn't overshot. Wee bit of form line/crag confusion at 2 and then solid round the rest. Had a major tow from Will for most of it, but did actually know where I was the whole time
Swimming 40:00 [3]
Tuesday Mar 7, 2017 #
Swimming 40:00 [3]
Monday Mar 6, 2017 #
Running 30:52 [3] 6.32 km (4:53 / km)
Sunday Mar 5, 2017 #
Orienteering (ScotJOS ) 1:20:00 [3] 10.0 km (8:00 / km)
Guesses as my garmin decided to cut out half way round- quite annoying. Good fast trains with Ali for a bit. Forest was good
Saturday Mar 4, 2017 #
Orienteering (ScotJOS) 1:11:10 [3] 7.26 km (9:48 / km)
Wednesday Mar 1, 2017 #
Running (XC) 10 [3] 1.0 km (10 / km)
Running (XC) 6:44 [3] 1.87 km (3:36 / km)
Swimming 40:00 [3]