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Training Log Archive: PeterM

In the 31 days ending Dec 31, 2016:

activity # timemileskm+mload
  Running7 4:07:16 32.04(7:43) 51.57(4:48)41325.2
  Road Bike3 3:41:41 44.56(4:59) 71.71(3:05)33230.7
  Orienteering1 3:22:52 12.53(16:11) 20.17(10:03)32458.7
  Mountain Bike3 2:50:11 26.43(6:26) 42.54(4:00)27229.3
  Cross-Trainer2 1:15:0012570.0
  Swimming2 1:10:0012495.0
  Badminton1 1:00:009600.0
  Gym2 42:307512.5
  Football1 30:004290.0
  Total19 18:39:30 115.57 185.99180711.5

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Saturday Dec 31, 2016 #

Mountain Bike 55:25 [3] 10.86 km (5:06 / km)

Uath Lochans

Friday Dec 30, 2016 #

Running (Intervals) 10:13 [3] 1.87 km (5:28 / km)

WU

Running (Intervals) 20:03 [3] 4.75 km (4:13 / km)

3x 4mins hard 90 secs easy
Then did a 3.32 km at the end. Was managing just over a k for the 4 mins so felt good. Really pushed the 3.32. Good session

Running (Intervals ) 6:20 [3] 1.12 km (5:39 / km)

WD

Thursday Dec 29, 2016 #

Running 28:15 [3] 6.17 km (4:35 / km)

Night run around Harrogate

Wednesday Dec 28, 2016 #

Note

4h walk with cousins. FML

Tuesday Dec 27, 2016 #

Mountain Bike 1:05:46 [3] 20.55 km (3:12 / km)

Early morning blackness woods w/ Grace. Wasn't really awake but oh well.

Monday Dec 26, 2016 #

Running 1:00:37 [3] 11.61 km (5:13 / km)

Fam run at Muiravonside. Quite easy first 6km with some looping back to wait for adults. Beasted Grace on a handicap hill race before canal home. Snowstorm!

Sunday Dec 25, 2016 #

Running 29:02 [3] 6.33 km (4:35 / km)

Xmas day run round parkley craigs with Grace and Dad. Massive headwind on the canal but still managed a 4;05 km

Friday Dec 23, 2016 #

Running 37:31 [4] 6.71 km (5:35 / km)

Beecraigs with Grace. Bad weather and wrong shoes but alright

Thursday Dec 22, 2016 #

Badminton 1:00:00 [3]

I lost

Tuesday Dec 20, 2016 #

Swimming 35:00 [5]

Water Polo. Tread water for a solid 20 mins whilst doing lots of short bursts. Good fun but a lot tougher than I expected

Sunday Dec 18, 2016 #

Road Bike 1:11:41 [2] 25.71 km (2:47 / km)

Standburn loop with mum. Did last 7km with no right cleet

Saturday Dec 17, 2016 #

Running 36:05 [4] 8.01 km (4:30 / km)

Run with Iain. Ravy dykes gallery A8 Murrayfield road then back. Last K was 3:50.

Friday Dec 16, 2016 #

Mountain Bike 49:00 [3] 11.13 km (4:24 / km)

Beecraigs night bike. Grace went back with flat tire after 2km so kept going round and down the single track, then back to home.

Wednesday Dec 14, 2016 #

Running (Gym) 19:10 [4] 5.0 km (3:50 / km)

Gym sesh on running machine. 1.55 on 1.55 off x10. Pretty gruelling

Gym 5:00 [3]

Steady jog warm up

Football (PE) 30:00 [2]

Tuesday Dec 13, 2016 #

Cross-Trainer 45:00 [3]

Sunday Dec 11, 2016 #

Orienteering (ScotJOS) 1:05:46 [3] 6.82 km (9:39 / km)

Blackspout wood training. Contourr only course then collected half of the controls.

Orienteering (ScotJOS) 43:03 [3] 4.19 km (10:16 / km)

Faskally night-o. Good fun and technical with not too many mistakes. Saw a deer whose eyes I thought were the reflector

Orienteering (ScotJOS) 1:15:35 [3] 6.72 km (11:15 / km)

Faskally. 2 line courses, then 2 contour only with bearings. Went well

Orienteering (ScotJOS) 18:28 [3] 2.44 km (7:34 / km)

Xmas peg relay. Good fun

Thursday Dec 8, 2016 #

Cross-Trainer 30:00 [4]

Short reps

Road Bike 1:30:00 [3] 30.0 km (3:00 / km)

Chilly Abercorn loop with mum on road bikes. Really good ride

Tuesday Dec 6, 2016 #

Swimming 35:00 [3]

School sprint sets

Saturday Dec 3, 2016 #

Road Bike 1:00:00 [2] 16.0 km (3:45 / km)

First ride on new road bike. Taking it slow but felt really good. Just getting to grips with cleats and gears. Round Whitecross and golf course.

Thursday Dec 1, 2016 #

Gym 37:30 [4]

5min warm up on spin

15*1min steady 1min full on- spin bike

2.5min jog to finish

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