Training Log Archive: PeterMIn the 30 days ending Jun 30, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 1:59:53 [3] 17.78 km (6:45 / km) +844m 5:27 / km
ahr:147 max:176 shoes: Inov-8 X-Talon 230
Cross Training 16:22 [3]
ahr:127 max:168 shoes: Inov-8 X-Talon 230
Orienteering 30:12 [3] 4.25 km (7:06 / km) +38m 6:48 / km
ahr:160 max:177 shoes: Inov-8 X-Talon 230
Orienteering 26:09 [3] 3.53 km (7:24 / km)
ahr:156 max:170 shoes: Inov-8 X-Talon 230
Orienteering 1:07:34 [3] 8.62 km (7:51 / km) +224m 6:56 / km
ahr:163 max:179 shoes: Inov-8 X-Talon 230
Running 1:14:36 [3] 14.11 km (5:17 / km) +320m 4:45 / km
ahr:139 max:144 shoes: Brooks Ghost 12
Running 54:58 [3] 12.01 km (4:35 / km) +148m 4:19 / km
ahr:156 max:173 shoes: Brooks Ghost 12
Running 24:25 [3] 5.01 km (4:53 / km) +49m 4:39 / km
ahr:149 max:163 shoes: Brooks Ghost 12
Orienteering 17:15 [3] 3.98 km (4:20 / km) +41m 4:07 / km
ahr:164 max:180 shoes: Brooks Ghost 12
Running 29:41 [3] 6.19 km (4:48 / km) +42m 4:38 / km
ahr:160 max:177 shoes: Brooks Hyperion
Running 4:44 [3] 1.61 km (2:56 / km)
ahr:153 max:187 shoes: Brooks Hyperion
Running 2:53 [3] 0.46 km (6:20 / km)
ahr:139 max:145 shoes: Brooks Hyperion
Running 11:10 [3] 2.45 km (4:34 / km)
ahr:164 max:184 shoes: Brooks Hyperion
Running 33:08 [3] 8.36 km (3:58 / km)
ahr:173 max:193 shoes: Brooks Ghost 12
Cross Training 1:02:21 [3]
ahr:151 max:183
Running 1:14:52 [3] 13.37 km (5:36 / km) +284m 5:04 / km
ahr:154 max:159 shoes: Brooks Ghost 12
Cross Training 1:09:40 [3]
ahr:126 max:173
Running 32:44 [3] 6.7 km (4:53 / km) +57m 4:41 / km
ahr:146 max:165 shoes: Brooks Ghost 12
Orienteering 14:51 [3] 3.82 km (3:53 / km) +3m 3:52 / km
ahr:152 max:184 shoes: Brooks Ghost 12
Running 2:45:39 [3] 29.02 km (5:43 / km) +558m 5:12 / km
ahr:147 max:173 shoes: Brooks Ghost 12
Running 20:55 [3] 3.47 km (6:01 / km) +124m 5:07 / km
ahr:149 max:175 shoes: Inov-8 X-Talon 230
Orienteering 39:06 [3] 4.95 km (7:54 / km) +115m 7:05 / km
ahr:149 max:169 shoes: Inov-8 X-Talon 230
Cross Training 1:28:00 [3]
ahr:141 max:182