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Training Log Archive: PeterM

In the 30 days ending Nov 30, 2019:

activity	#	time	miles		km		+m	load
Running	26	26:29:36	193.71	(8:12)	311.75	(5:06)	3499	254336.0
Total	26	26:29:36	193.71	(8:12)	311.75	(5:06)	3499	254336.0

1:49

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Saturday Nov 30, 2019 #

9 AM

Running 44:14 [3] 9.37 km (4:43 / km) +61m 4:34 / km
ahr:151 max:167 shoes: Inov-8 X-Talon 230

a very frosty run. Fingers just about held on to feeling but not by much

Friday Nov 29, 2019 #

11 AM

Running 16:26 [3] 3.18 km (5:10 / km) +44m 4:50 / km
ahr:145 max:166 shoes: Brooks Ghost 11

aux meadows

Running 28:09 [3] 7.26 km (3:53 / km)
ahr:161 max:179 shoes: Brooks Ghost 11

3x(8 on 2 off)
Got into it eventually. Mayday signals from down below 2 minutes from the end of the last rep but we powered through. Shoutout to the lecture theatre toilets for sponsoring my winter training

C • Library cafe 2

Running 16:47 [3] 3.28 km (5:07 / km) +14m 5:01 / km
ahr:165 max:174 shoes: Brooks Ghost 11

Back to the stew

Thursday Nov 28, 2019 #

Note
(rest day)

Wednesday Nov 27, 2019 #

3 PM

Running 1:49:09 [3] 21.21 km (5:09 / km) +324m 4:47 / km
ahr:152 max:175 shoes: Inov-8 X-Talon 230

Noice. Dark and muddy again but seemed to feel better and better as we went which was pleasing

Tuesday Nov 26, 2019 #

Note
(rest day)

Couldn’t face solo ints in the pissing rain so sacked it and went home - not wanting to get ill by doing anything silly like that. Meaty long run tomorrow

C • Wet. 13

Monday Nov 25, 2019 #

4 PM

Running 45:46 [3] 9.01 km (5:05 / km) +72m 4:53 / km
ahr:147 max:168 shoes: Brooks Ghost 11

Got drenched which was rather unfortunate.

Sunday Nov 24, 2019 #

12 PM

Running 46:10 [3] 9.32 km (4:57 / km) +61m 4:48 / km
ahr:147 max:171 shoes: Inov-8 X-Talon 230

Easy

Saturday Nov 23, 2019 #

11 AM

Running 1:42:54 [3] 18.12 km (5:41 / km) +395m 5:07 / km
ahr:155 max:175 shoes: Inov-8 X-Talon 230

Wet windy and wild long run round Avon and beecraigs. Felt good but had a tight knot in the back of my left calf so will need to do a good roll later

Friday Nov 22, 2019 #

11 AM

Running 17:05 [3] 3.23 km (5:17 / km) +45m 4:57 / km
ahr:143 max:166 shoes: Brooks Ghost 11

To meadows. Saw an old woman very nearly get flattened

Running 29:05 [3] 7.52 km (3:52 / km)
ahr:175 max:195 shoes: Brooks Ghost 11

5x(5) 1 min walk

Ground it out. Felt accomplished which was nice

Running 16:42 [3] 3.01 km (5:33 / km) +14m 5:26 / km
ahr:152 max:177 shoes: Brooks Ghost 11

Back to the stew

Thursday Nov 21, 2019 #

Note
(rest day)

about time

Wednesday Nov 20, 2019 #

3 PM

Running 1:37:35 [3] 18.25 km (5:21 / km) +266m 4:59 / km
ahr:145 max:177 shoes: Inov-8 X-Talon 230

Long one from mes past Murrayfield for a corstorphine lap before home on the cycle path. Felt really good but from 4.20 onwards I could have really done with a headtorch, could barely see anything at points

C • Only 4

Tuesday Nov 19, 2019 #

3 PM

Running 16:56 [3] 3.32 km (5:06 / km) +44m 4:47 / km
ahr:147 max:165 shoes: Brooks Ghost 11

To meadows

Running 28:10 [3] 7.22 km (3:54 / km)
ahr:163 max:178 shoes: Brooks Ghost 11

3 x 8 (2) round meadows. Felt ok and got it done. Looking forward to a long one tomorrow

Running 16:56 [3] 3.13 km (5:24 / km) +14m 5:17 / km
ahr:167 max:183 shoes: Brooks Ghost 11

Monday Nov 18, 2019 #

3 PM

Running 49:15 [3] 9.43 km (5:13 / km) +115m 4:55 / km
ahr:137 max:169 shoes: Brooks Ghost 11

Mooch from school. Beaut day but very chilly and frosty indeed

Sunday Nov 17, 2019 #

7 AM

Running 1:13:46 [3] 12.39 km (5:57 / km) +407m 5:07 / km
ahr:147 max:178 shoes: Inov-8 X-Talon 230

Sunrise run round the seat on some meaty climbs with the boys

Saturday Nov 16, 2019 #

9 AM

Running 14:01 [3] 2.4 km (5:50 / km)
ahr:141 max:163 shoes: Brooks Ghost 11

WU with the lads

Running 9:41 [3] 2.95 km (3:17 / km)
ahr:155 max:172 shoes: Brooks Ghost 11

bof tt round meadows. With flurry till 2k when he did a naughty kick but actually held the 4-5 sec gap till 100 to go when he kicked. Alright time I guess

Running 12:00 [3] 2.0 km (6:00 / km)
ahr:147 max:157 shoes: Brooks Ghost 11

WD with flurry

Friday Nov 15, 2019 #

11 AM

Running 26:41 [3] 5.02 km (5:19 / km) +38m 5:07 / km
ahr:145 max:165 shoes: Brooks Ghost 11

To meadoooos

Running 17:07 [3] 4.15 km (4:08 / km) +1m 4:07 / km
ahr:147 max:165 shoes: Brooks Ghost 11

4x 1k on 4:30
50% grass 50% tarmac.
Got better as we went which was pleasing. Just trying to make sure I don’t let the pace slack

Running 16:53 [3] 3.23 km (5:13 / km) +14m 5:07 / km
ahr:151 max:167 shoes: Brooks Ghost 11

Back to the stew

Thursday Nov 14, 2019 #

11 AM

Running 34:48 [3] 7.02 km (4:58 / km) +92m 4:39 / km
ahr:149 max:170 shoes: Inov-8 X-Talon 230

Managed to nip out during a busy day - could’ve run for way longer but this was all I had time for

Wednesday Nov 13, 2019 #

3 PM

Running 1:25:00 [3] 16.1 km (5:17 / km) +246m 4:54 / km
ahr:153 max:174 shoes: Inov-8 X-Talon 230

From mes for a full lap of corstorphine woods on the trails then down to cramond to find some new paths which was nice then home. Cold fingers

Tuesday Nov 12, 2019 #

3 PM

Running 11:17 [3] 2.15 km (5:15 / km) +2m 5:14 / km
ahr:146 max:164 shoes: Brooks Ghost 11

Running 37:50 [3] 10.03 km (3:46 / km) +72m 3:39 / km
ahr:178 max:191 shoes: Brooks Ghost 11

Lovely 10k raz down to Cramond - was aiming for 3:45s and got a really nice spell on the front where I felt really comfortable but 7.5-9k was the phat grind uphill through silverknowes which knocked the pace a bit but not too bad and finished well which was pleasing

Running 12:57 [3] 2.38 km (5:26 / km) +13m 5:17 / km
ahr:153 max:168 shoes: Brooks Ghost 11

Monday Nov 11, 2019 #

3 PM

Running 47:50 [3] 9.18 km (5:13 / km) +114m 4:54 / km
ahr:150 max:172 shoes: Brooks Ghost 11

Plod. Gonna do a raz tomorrow in light of bof weekend this w/e so will have some strides or something on Friday

C • Tapering 5

Sunday Nov 10, 2019 #

12 PM

Running 1:31:44 [3] 16.27 km (5:38 / km) +379m 5:03 / km
ahr:151 max:183 shoes: Inov-8 X-Talon 230

SLR round Beecraigs - genuinely been such a long time since I've trained here, good to be back

Saturday Nov 9, 2019 #

4 PM

Running 1:01:41 [3] 11.02 km (5:36 / km) +75m 5:25 / km
ahr:139 max:182 shoes: Brooks Ghost 11

Dark shuffle round the usual shuffle route. Wrong shoe choice

Friday Nov 8, 2019 #

11 AM

Running 17:16 [3] 3.25 km (5:19 / km) +44m 4:59 / km
ahr:145 max:169 shoes: Brooks Ghost 11

To meadows

Running 29:09 [3] 7.44 km (3:55 / km)
ahr:158 max:198 shoes: Brooks Ghost 11

Ints - 5x 5mins (1min active recovery)
Another good sesh in the bag - getting better at these and staved toilet issues this time. May have been hollered at by the spud mobile??

C • Spud mobile 2

Running 16:59 [3] 3.01 km (5:39 / km) +14m 5:31 / km
ahr:169 max:180 shoes: Brooks Ghost 11

Back to the stew, just about made it :)

Thursday Nov 7, 2019 #

Note
(rest day)

An awkwardly timed driving lesson and some emergency maths help meant this was my rest day of the week

Wednesday Nov 6, 2019 #

3 PM

Running 52:31 [3] 11.25 km (4:40 / km) +106m 4:27 / km
ahr:148 max:171 shoes: Brooks Ghost 11

Had limited time today unfortunately. GPS is crazy

Tuesday Nov 5, 2019 #

3 PM

Running 17:19 [3] 3.47 km (5:00 / km) +37m 4:44 / km
ahr:147 max:157 shoes: Brooks Ghost 11

To meadows

Running 28:05 [3] 7.26 km (3:52 / km)
ahr:160 max:171 shoes: Brooks Ghost 11

Good sesh. Redid Friday’s failed session of 3x8(2) which was great. Working hard and felt strong throughout. Quite sloppy again but all good. Bread: got.

Running 17:16 [3] 3.2 km (5:24 / km) +14m 5:17 / km
ahr:161 max:174 shoes: Brooks Ghost 11

Back to the stew

Monday Nov 4, 2019 #

3 PM

Running 47:35 [3] 9.09 km (5:14 / km) +117m 4:55 / km
ahr:147 max:172 shoes: Brooks Ghost 11

Goodness me. Wettest run with I’ve done in a long time with sheeting torrential rain and wind throughout. Despite this tho I had a great time just laughed it off
“Life isn't about waiting for the storm to pass; it's about learning to dance in the rain” - P Molloy 2019

Sunday Nov 3, 2019 #

8 AM

Running 49:46 [3] 6.58 km (7:34 / km) +134m 6:52 / km
ahr:145 max:172 shoes: Inov-8 X-Talon 230

Control hanging and checking

1 PM

Running 26:26 [3] 3.84 km (6:53 / km) +59m 6:24 / km
ahr:147 max:168 shoes: Inov-8 X-Talon 230

Collecting. Went pretty well I thought overall this event

Friday Nov 1, 2019 #

11 AM

Running 16:18 [3] 3.06 km (5:20 / km) +42m 4:59 / km
ahr:142 max:157 shoes: Brooks Ghost 11

Running 20:09 [3] 4.89 km (4:07 / km)
ahr:159 max:185 shoes: Brooks Ghost 11

Failed ints due to toilet issues - plan was 3x8(2) but we barely managed two because of that. Grr. Oh well.

Running 16:12 [3] 3.28 km (4:56 / km) +14m 4:50 / km
ahr:150 max:165 shoes: Brooks Ghost 11

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