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Training Log Archive: PeterM

In the 30 days ending Nov 30, 2018:

activity	#	time	miles		km		+m	load
Running	16	12:28:48	94.08	(7:58)	151.4	(4:57)		119808.0
Cross Training	8	6:05:00						58400.0
Orienteering	4	4:06:43	22.57	(10:56)	36.32	(6:48)		39474.7
Stretching	1	1:00:00						9600.0
Strength and Conditioning	1	45:00						7200.0
Total	29	24:25:31	116.64		187.72			234482.7

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Friday Nov 30, 2018 #

5 AM

Cross Training 40:00 [3]

Woke up, looked out the window and saw
a) complete darkness (which is normal)
b) driving rain
c) howling wind

So I didn't go for my normal morning run and instead went on the X trainer and watched Shrek 2

Thursday Nov 29, 2018 #

Note
(rest day)

No time today but fine in terms of training

Wednesday Nov 28, 2018 #

4 PM

Running 53:39 [3] 12.11 km (4:26 / km)

Meadows lap past the castle. Windy and rainy as anything thought I was just gonna stop at points. Also defo unlocked some new pedestrian dodging levels today

Tuesday Nov 27, 2018 #

3 PM

Cross Training (Swimming) 1:00:00 [3]

Monday Nov 26, 2018 #

4 PM

Running 44:57 [3] 9.17 km (4:54 / km)

Recovery to craigleith via inverleith Park and mes. Got a hit from my snack dealer as well

C • snack 2

Sunday Nov 25, 2018 #

Note

Good week- pleased with how it’s gone

10 AM

Running 1:36:48 [3] 19.15 km (5:03 / km)

Big long one round Avon- North Face -Witches Craig- Loch. Enjoy the sporadic mixture of pissing rain and glorious sunshine and saw a noice rainbow.
Took a gel at 11.5k and finished feeling really good and fresh, dropping a 3.55 18th km split.

Saturday Nov 24, 2018 #

Note
(rest day)

No time and no need anyway

Friday Nov 23, 2018 #

5 AM

Running 32:39 [3] 6.79 km (4:49 / km)

Early morning round Springfield. Listening to World at 1 and wore a hat. Interesting !

Thursday Nov 22, 2018 #

3 PM

Running warm up/down 15:59 [3] 3.22 km (4:58 / km)

WU/WD

Running tempo 35:20 [3] 9.0 km (3:56 / km)

A wet progression.
Plan was 9km with first km at 4:15s dropping 5secs each k down to 3:35s
Splits were 4.15, 4.00,4.13, 3.49,4.06, 3.56, 3.41, 3.41,3.37
So yeah, this needs work, but did feel decent and a wee bit of an explore as well so not all bad

C • progression 2

Wednesday Nov 21, 2018 #

4 PM

Running 51:00 [3] 11.41 km (4:28 / km)

Dark lap of the meadows. Turns out I ran past Torq as well. Also whilst I was finding my location at school I had the pleasure of witness a monumental scrap between some 8 year old boys playing football arguing over a free kick. Nearly came to blows. Mhwoaa

Tuesday Nov 20, 2018 #

Cross Training (Swimming) 1:00:00 [3]

Swam a continuous 500 as part of the session- weird

Monday Nov 19, 2018 #

4 PM

Running 46:55 [3] 9.48 km (4:57 / km)

Recovery to Roseburn

Sunday Nov 18, 2018 #

10 AM

Running 35:00 [3] 3.5 km (10:00 / km)

Running drills on the Ballater pitch. Some boi leading

1 PM

Orienteering 42:12 [3] 5.3 km (7:58 / km)

Pannanich line course and control pick with chapman. Steep but fun

Saturday Nov 17, 2018 #

10 AM

Orienteering 1:33:13 [3] 12.17 km (7:40 / km)

Downhill exercises on Balmoral. Forest was peng as per. Saw a deer but not the queen

2 PM

Orienteering 53:05 [3] 7.92 km (6:42 / km)

Relay training 3 loops on Cambus O May with the lads. Messed up on the first loop big style with the gaffling and had much longer so was playing catch up to the lads. Great pack running at the end. My laces came undone.

Thursday Nov 15, 2018 #

Cross Training 45:00 [3]

Wednesday Nov 14, 2018 #

4 PM

Running 51:52 [3] 11.18 km (4:38 / km)

Went to the Meadows cos why not. Enjoyed some lovely pedestrian dodging on George IV

Tuesday Nov 13, 2018 #

3 PM

Cross Training (Swimming) 1:00:00 [3]

Sunday Nov 11, 2018 #

7 AM

Running 1:01:10 [3] 10.95 km (5:35 / km)

Norty one on the seat with flurry and matt. Went up whinny hill, seat then me and flurry did the crash which was sick. Wanted a bit more so went to Calton Hill as well before some filthy bus dodging. And we saw a film set

11 AM

Strength and Conditioning 45:00 [3]

Plyo

Saturday Nov 10, 2018 #

9 AM

Running warm up/down 27:21 [3] 4.86 km (5:38 / km)

Combined with various peeps

Running race 9:41 [3] 3.0 km (3:14 / km)

Meadows BOF TT.
Set off with the bois then from 1k-2.5k was stuck in a very isolated position just behind AT and TLines and just ahead of Flurry and David.
Their overtake was inevitable so yeah lost the pack race but was in the pack and a decent time considering turns, dogs and fat people

12 PM

Stretching 1:00:00 [3]

Flurry’s press up technique is so dead

1 PM

Running 30:00 [3] 4.0 km (7:30 / km)

Don’t know exact distances but uphill and downhill running technique on the seat. Interesting stuff

C • Are you in the fell running team then? 1

Friday Nov 9, 2018 #

Note

Verrrrryyyyy busy day

Thursday Nov 8, 2018 #

3 PM

Running 28:18 [3] 5.57 km (5:05 / km)

To and from inverleith Park

C • U do go to hogwarts don’t u? 2

Running intervals 28:02 [3] 6.92 km (4:03 / km)

5x(4 tempo/2 jog)

Felt good apart from a dire need for the toilet. Nice and undulating and nice to be running in the light.

Also as I am writing this on the train home a guy just asked me if I went to hogwarts. ffs great

Wednesday Nov 7, 2018 #

4 PM

Running 46:32 [3] 10.07 km (4:37 / km)

Round Goldenacre. Felt pumped and angry cos my garmin took 7 minutes to find it’s location and I properly ticked off a wee junior mutant, sorry, child, who was chatting the maste to me.

Tuesday Nov 6, 2018 #

3 PM

Cross Training (Swimming) 1:00:00 [3]

Swam a 36 second 50m. Amazing

Monday Nov 5, 2018 #

6 PM

Cross Training 20:00 [3]

Sunday Nov 4, 2018 #

12 PM

Running warm up/down 13:22 [3] 2.72 km (4:55 / km)

Combined WU/ Map Hunt/ WD

Orienteering race 58:13 [3] 10.93 km (5:20 / km)

ESOA Champs Brown @ Dechmont Law
2nd

Took this pretty much as a proper race, which was nice. Few wee scraps here and there, as well as a richter scale fall down a very steep grass bank towards the end. Enjoyed myself tho and didn't have to wait for Dad after finishing cos he ran Blue

Friday Nov 2, 2018 #

5 AM

Running 40:13 [3] 8.3 km (4:51 / km)

Friday Morning Run- icy and cold stuff. Listening to the moral maze: has social media weaponised words to an extent that they now require gun-control-esque regulation?

Thursday Nov 1, 2018 #

5 PM

Cross Training 20:00 [3]

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