Training Log Archive: PeterMIn the 30 days ending Nov 30, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||
Wednesday Nov 29, 2017 #
Running 53:18 [3] 10.88 km (4:54 / km)
Stretching 15:00 [3]
Tuesday Nov 28, 2017 #
Gym 1:00:00 [3]
Swimming 45:00 [3]
Monday Nov 27, 2017 #
Stretching 15:00 [3]
Sunday Nov 26, 2017 #
Orienteering 1:22:20 [3] 8.11 km (10:09 / km)
WU Short course, Routechoice course and course at end as staggered start.
Navigation was good- just taking it easy and nailing the controls. This weekend has definitely highlighted the need for more hill running- both up and down (although mainly up) need some work
Saturday Nov 25, 2017 #
Orienteering 7:30 [3] 1.0 km (7:30 / km)
Orienteering 34:24 [3] 2.97 km (11:35 / km)
Orienteering 28:08 [3] 3.26 km (8:38 / km)
Orienteering 52:44 [3] 6.02 km (8:46 / km)
Good fun mass start with SEDS at end.
Orienteering 24:00 [3] 4.0 km (6:00 / km)
Absolute carnage with huge scale. Good fun
Thursday Nov 23, 2017 #
Cross-Trainer 40:00 [3]
Wednesday Nov 22, 2017 #
Orienteering warm up/down 5:09 [3] 1.03 km (5:00 / km)
Orienteering race 35:10 [3] 6.23 km (5:39 / km)
Long course 5.6km
Carnage at the start with butterfly loops in a tiny area, formed a train with Lewis T and Will Rigg which stayed for the rest of the course, with the lead between us interchanging a lot. Fun running around the roman fort area, which was quite technical.
Pretty spent by the end but a great session
Orienteering 7:32 [3] 1.36 km (5:32 / km)
Tuesday Nov 21, 2017 #
Gym 1:00:00 [3]
Swimming 45:00 [3]
Sunday Nov 19, 2017 #
Orienteering 5:39 [3] 1.14 km (4:57 / km)
Orienteering 58:30 [3] 7.96 km (7:21 / km)
Blue 7km
Absolute treat to be running on this area again, even if it was a bit wetter than in May. Great course planned by Louis with a beast of a long leg- 2 viable routes so not sure if my one was better. One parallel error lost about 2 minutes and lost my shoe for about 1 minute in a marsh near the end- oh well.
Again well done to Louis for an awesome course
Orienteering 6:24 [3] 1.0 km (6:24 / km)
Saturday Nov 18, 2017 #
Orienteering 35:37 [3] 3.72 km (9:34 / km)
Good but a bit too wet
Orienteering 30:35 [3] 3.32 km (9:13 / km)
Thursday Nov 16, 2017 #
Core 30:00 [3]
Wednesday Nov 15, 2017 #
Gym 45:00 [3]
Stretching 30:00 [3]
Tuesday Nov 14, 2017 #
Swimming 50:00 [3]
Monday Nov 13, 2017 #
Stretching 25:00 [3]
Sunday Nov 12, 2017 #
Mountain Bike 1:15:00 [3]
Winchburgh via Abercorn then back along the canal
Saturday Nov 11, 2017 #
Stretching 25:00 [3]
Friday Nov 10, 2017 #
Stretching 20:00 [3]
Thursday Nov 9, 2017 #
Running 40:10 [3] 8.05 km (4:59 / km)
Wednesday Nov 8, 2017 #
Gym 45:00 [3]
Tuesday Nov 7, 2017 #
Swimming 45:00 [3]
Monday Nov 6, 2017 #
Stretching 20:00 [3]
Sunday Nov 5, 2017 #
Core 30:00 [3]
Orienteering 59:10 [3] 10.0 km (5:55 / km)
Easy run round urban course in old town with David. Really enjoyed it- nice exploring
Saturday Nov 4, 2017 #
Running 30:00 [3] 4.0 km (7:30 / km)
Running (BOF) 10:12 [3] 3.0 km (3:24 / km)
Pretty decent- not nearly as fast as Scottish Schools but quite slippery and a few tight turns. Unintentionally dropped the pace for the second Km which cost me a bit but overall OK
Gym 1:30:00 [3]
Thursday Nov 2, 2017 #
Core 25:00 [3]
Wednesday Nov 1, 2017 #
Gym 45:00 [3]