Training Log Archive: PeterMIn the 28 days ending Feb 28, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||
Thursday Feb 28, 2019 #
Running 29:54 [3] 6.06 km (4:56 / km)
Running intervals 18:33 [3] 4.13 km (4:29 / km)
Felt great on this and really pushed the pace on the reps- focussed on good form and continuing to push right through the whole rep.
Splits were - 2.40,2.30,2.30,2.26,2.24
Wednesday Feb 27, 2019 #
Running 46:54 [3] 10.25 km (4:35 / km)
Running 9:00 [3] 1.7 km (5:18 / km)
Running race 7:03 [3] 2.27 km (3:06 / km)
Tuesday Feb 26, 2019 #
Cross Training (Swimming) 50:00 [3]
Monday Feb 25, 2019 #
Running 36:37 [3] 7.33 km (5:00 / km)
Sunday Feb 24, 2019 #
Running warm up/down 23:02 [3] 4.24 km (5:26 / km)
Orienteering race 52:52 [3] 8.14 km (6:30 / km)
Messed up #1 cos that of boulders and knolls everywhere. Wrong side of the hill to #3 after a very hesitant leg and an overshoot to #4 having joined the dad train.
After that was pretty good, decent compass and picking out features well at a decent pace. Safe through the technical section at the end which was good before I got binned on the home stretch by Fred and his taunting. Solid week
Saturday Feb 23, 2019 #
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
Orienteering race 17:30 [3] 4.18 km (4:11 / km)
Just took it chill so felt fine when I finished. No real mistakes but was surprisingly technical.
Running warm up/down 27:25 [3] 4.33 km (6:20 / km)
Orienteering race 1:16:53 [3] 9.8 km (7:51 / km)
Toughest race I’ve ever done- brutal physical and nav just made this very long. Only really made one big mistake but was being insanely conservative in how I orienteered, taking absolutely no risks. Was fun tho
Friday Feb 22, 2019 #
Note
(rest day)
Thursday Feb 21, 2019 #
Running 48:27 [3] 10.75 km (4:30 / km)
Did 5x (30 sprint 30 jog) as well but my exploring was interesting enough.
81k in the last week- taking a rest tomorrow before t’ weekend
Wednesday Feb 20, 2019 #
Running 26:01 [3] 5.25 km (4:57 / km)
Tuesday Feb 19, 2019 #
Running 15:00 [3] 3.0 km (5:00 / km)
Orienteering 14:34 [3] 3.94 km (3:42 / km)
Running 11:24 [3] 2.07 km (5:30 / km)
Orienteering 27:27 [3] 5.02 km (5:28 / km)
Set off with flurry Matt and dan with the very scary prospect of a bloodthirsty Todge behind me. Left flurry after #3 when he went the wrong way and was pretty lonely round the loop till going to #12 when I saw the train piling towards me. Caught by Pete and stuck with him till on the way to #16 when he burned me off in a rather easylooking matter.
Great fun really enjoyed it such a class area- lightning quick
Monday Feb 18, 2019 #
Running warm up/down 8:32 [3] 1.74 km (4:54 / km)
Orienteering 37:08 [3] 5.52 km (6:44 / km)
Running warm up/down 8:34 [3] 1.62 km (5:17 / km)
Orienteering 44:55 [3] 5.24 km (8:34 / km)
Pleased with nav again just was quite rough so sometimes struggled to get decent speed through the terrain. Some tiny misses mainly not being able to see the wee kites.
Sunday Feb 17, 2019 #
Running 7:30 [3] 1.5 km (5:00 / km)
Orienteering 25:09 [3] 3.11 km (8:05 / km)
Orienteering 19:16 [3] 2.22 km (8:41 / km)
All @ Uath Lochans
Orienteering 16:41 [3] 2.75 km (6:04 / km)
Orienteering 19:48 [3] 2.6 km (7:37 / km)
Saturday Feb 16, 2019 #
Running 27:00 [3] 4.5 km (6:00 / km)
Orienteering 36:00 [3] 4.0 km (9:00 / km)
Orienteering 28:36 [3] 4.16 km (6:53 / km)
Orienteering 46:00 [3] 5.67 km (8:07 / km)
Friday Feb 15, 2019 #
Cross Training (MTB) 2:30:00 [3]
Running 6:00 [3] 1.0 km (6:00 / km)
Orienteering 36:30 [3] 5.04 km (7:15 / km)
Not gonna lie was a highly enjoyable experience- spiked 15/16 controls and flowing well with good bearings. Saw lots of deer.
Thursday Feb 14, 2019 #
Cross Training (Road Bike) 1:30:00 [3]
Wednesday Feb 13, 2019 #
Running 50:10 [3] 11.38 km (4:24 / km)
Had the les mis soundtrack on- mad how I can remember most of it from doing it 6 years ago but I can't remember most of Nat 5 Physics. Valjean nailed the top C
Tuesday Feb 12, 2019 #
Running 22:39 [3] 4.98 km (4:33 / km)
Running 36:44 [3] 7.0 km (5:15 / km)
Monday Feb 11, 2019 #
Running 47:21 [3] 9.71 km (4:53 / km)
Sunday Feb 10, 2019 #
Running 32:51 [3] 7.2 km (4:34 / km)
Saturday Feb 9, 2019 #
Running 1:05:42 [3] 12.42 km (5:17 / km)
Running hills 20:04 [3] 2.82 km (7:07 / km)
Thursday Feb 7, 2019 #
Running 49:32 [3] 12.05 km (4:07 / km)
Felt rubbish to begin but much better at the end- weird. My garmin virtual pacer is a dirty liar, although what can you expect from something that should be on display at the National museum.
Wednesday Feb 6, 2019 #
Running 53:04 [3] 12.01 km (4:25 / km)
Also, (rant incoming) genuinely starting to think that u should be allowed to shoulder barge people on their phones whilst walking, to give them a taste of their own medicine. Don’t know how many zombies I had to dodge today. Doesn’t just endanger other pedestrians and vehicles but themselves as well. Like put your phone away and wake up to the world around you. Anyway, rant over - have a great day
Monday Feb 4, 2019 #
Running 43:54 [3] 9.02 km (4:52 / km)
Sunday Feb 3, 2019 #
Running warm up/down 19:32 [3] 4.03 km (4:51 / km)
Orienteering race 15:30 [3] 3.89 km (3:59 / km)
Decent race, some small hesitations but no real mistakes. Bit icy and ploddy, still enjoyed it tho.
Running warm up/down 14:48 [3] 3.03 km (4:53 / km)
Orienteering race 14:41 [3] 3.76 km (3:54 / km)
No stopping this time which was better, trying to build in that buffer at all times. Seems I pulled a little sneaky on TLines #rude
Saturday Feb 2, 2019 #
Running 1:14:56 [3] 12.85 km (5:50 / km)
Friday Feb 1, 2019 #
Note
(rest day)
Cross Training 30:00 [3]