Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 28 days ending Feb 28, 2018:

activity	#	time	miles		km		+m	load
Cross Training	8	6:30:00						62400.0
Running	12	6:11:12	44.73	(8:18)	71.98	(5:09)		59392.0
Orienteering	7	3:51:22	21.19	(10:55)	34.1	(6:47)		37018.7
Stretching	10	2:48:00						26880.0
Core	2	1:00:00						9600.0
Total	28	20:20:34	65.92		106.08			195290.7

1:57

0:00

» now

Wednesday Feb 28, 2018 #

Note
(sick)

Mixed day of feeling shit/fine. No school but there’s 5 inches of snow at home

Took the day off yesterday. Felt absolute terrible with swallowing and headaches. Also had no sleep from Sunday- Monday with too much caffeine from pills. Had a good sleep last night so going to school today. Skipping swimming but maybe doing PE if I don’t feel like throwing up. Also the swallowing has made me skip meals a bit so need to put some weight on. Onwards and upwards.

Cross Training 45:00 [3]

Note

Feeling a tad better- skipping XC tomorrow

Sunday Feb 25, 2018 #

Note
(sick)

Another terrible nights sleep with headache/ phlegm and a very sore throat when swallowing. Majorly pissed off right now but Scotland did beat England so I guess I should be grateful

Saturday Feb 24, 2018 #

Note
(sick)

Having big problems with near constant headache. Every time I swallow my ears seem to internally explode as well. Particularly bad at night so getting very little sleep and therefore feeling very tired atm. Hopefully we’re near the end of it cos I’m fed up of not running

Thursday Feb 22, 2018 #

Cross Training 45:00 [3]

Headache is finally curing up

Wednesday Feb 21, 2018 #

Note
(sick)

Really splitting headache all day

Stretching 20:00 [3]

Tuesday Feb 20, 2018 #

Cross Training (Swimming ) 45:00 [3]

Had to stop half way for an ankle wiggle

Stretching 15:00 [3]

Monday Feb 19, 2018 #

Stretching 20:00 [3]

Whacked

Sunday Feb 18, 2018 #

11 AM

Running warm up/down 11:58 [3] 2.01 km (5:57 / km)

Combined WU/WD

Orienteering 44:03 [3] 5.72 km (7:42 / km)

Long training at Uath Lochans.
Pretty tired so cruised this. One undershoot but good apart from that. Cut short as well

Saturday Feb 17, 2018 #

Note

Went over the ankle again yesterday so got it strapped today for support. Taking it easy on the downhills.

11 AM

Running warm up/down 14:18 [3] 2.66 km (5:23 / km)

Combined WU/WD

Orienteering 32:10 [3] 5.54 km (5:48 / km)

Darnaway middle.
Pushing on the paths and making sure the navigation was nailed. All good apart from last control with poor exit direction

2 PM

Running warm up/down 17:39 [3] 2.91 km (6:04 / km)

Combined WU/WD

Orienteering 38:32 [3] 5.51 km (7:00 / km)

Culbin 3rd leg relay simulation.
Beaut day and area made this class. Set off with Angus, just cruising whilst chopping and changing with different gaffles. Got caught halfway by Pete B, David and Chaps, pacing it, so decided to stick with them after that. Only 1 mistake (overshoot on compass) which is pleasing cos it was fast

11 PM

Stretching 15:00 [3]

Taped the ankle so taking it easy in rough terrain for the next wee while

Friday Feb 16, 2018 #

10 AM

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)

Orienteering 17:58 [3] 3.96 km (4:32 / km)

Aviemore Sprint. Cruised the first half and then started turning over a bit for the last 2km- about 4:05s. Some sub-optimal routechoice but mostly ok

Running warm up/down 5:30 [3] 1.08 km (5:06 / km)

2 PM

Running warm up/down 16:34 [3] 2.82 km (5:52 / km)

Combined WU/WD

Orienteering 47:03 [3] 6.66 km (7:04 / km)

Beaut long exercises in actual Loch Vaa. Compass was on point so practicing my flow with Nixon shadowing. Spiking nearly all controls and moving well

Thursday Feb 15, 2018 #

11 AM

Running warm up/down 18:00 [3] 3.0 km (6:00 / km)

Combined WU/WD with Flurry

Orienteering 36:34 [3] 5.16 km (7:05 / km)

BOF Inshriach Relay Sim

Good work on the first loop, but was struggling with distance judgement on the second. Pushing the pace nicely

1 PM

Running warm up/down 18:00 [3] 3.0 km (6:00 / km)

Combined WU/WD again

Orienteering 15:02 [3] 1.55 km (9:42 / km)

Absolute numpty. Didn’t change socks so by control 6 (middle distance) my feet were completely numb. Turns out this hurts quite a lot so bailed.

Wednesday Feb 14, 2018 #

Core 30:00 [3]

Tuesday Feb 13, 2018 #

Cross Training (MTB) 1:15:00 [3]

Blackness-Muirhouses-Home

Monday Feb 12, 2018 #

Running 35:20 [3] 8.4 km (4:12 / km)

Bit of a tempo up Avon gorge. Did first 3km in 11.38 before taking it easy up the actual gorge as there was a good 1.5 inches of snow there. Then did 5-7km in 7.39 before Easy Home. Good to get the legs turning over again

Stretching 20:00 [3]

Sunday Feb 11, 2018 #

Running 59:54 [3] 12.1 km (4:57 / km)

So nice to be back. Easy run with Grace round Linlithgow

Stretching 15:00 [3]

Saturday Feb 10, 2018 #

Note
(sick)

Friday Feb 9, 2018 #

Core 30:00 [3]

Note
(sick)

Mehhh

Thursday Feb 8, 2018 #

Note
(sick)

Turns out I was wrong. Still bad so taking another day off running

Cross Training 45:00 [3]

Wednesday Feb 7, 2018 #

Cross Training (X-trainer) 45:00 [3]

Eurovision you decide show. I’m sorry

Stretching 15:00 [3]

Note

Needed another day of not running today to properly get rid of the cold before intervals tomorrow

Tuesday Feb 6, 2018 #

Cross Training 45:00 [3]

Gave swimming a miss as my nose is blocked

Monday Feb 5, 2018 #

5 PM

Running 36:30 [3] 7.32 km (4:59 / km)

Recovery round Springfield. Fingers were cold but ankle was fine

9 PM

Stretching 18:00 [3]

Watching a cracking British Cycling Documentary

Sunday Feb 4, 2018 #

Note

That fall on my run was a pretty hefty going over the ankle. Feels a bit dodge today so I'm not gonna risk it to develop into something and scrap my planned run and do X trainer instead. Should be alright by tomorrow.

8 PM

Cross Training (Cross-trainer ) 45:00 [3]

10 PM

Stretching 15:00 [3]

Saturday Feb 3, 2018 #

11 AM

Running 1:19:41 [3] 14.67 km (5:26 / km)

Usual long run route with 3 Cockleroy hill reps chucked in. Was v muddy and drizzly, so pleased to only go flying once.

Friday Feb 2, 2018 #

Stretching 15:00 [3]

Thursday Feb 1, 2018 #

4 PM

Running intervals 47:48 [3] 10.01 km (4:47 / km)

3km WU

5x 800 tempo 200 very easy (along the canal)

2km WD

Had a filthy headwind for reps 1,3 and 5 so was pleased with times around the 3:28mins/km mark. Only got attacked by one dog as well which is pretty good going.

« Earlier | Later »