Training Log Archive: PeterMIn the 28 days ending Feb 28, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||
Tuesday Feb 28, 2017 #
Swimming 40:00 [3]
Sunday Feb 26, 2017 #
Orienteering warm up/down (Northern champs) 10 [3] 1.0 km (10 / km)
Orienteering race (Northern champs ) 1:00:58 [3] 7.85 km (7:46 / km)
Absolutely brutal course with virtually no path running
Picked up my floppy map and saw one was really hard so just took it very slow and nailed it. Next 6 controls just went to the other side of the map and only lost about 1 min here.
Had direction problems going into and out of 8 but kept a good pace up. Lost some time at 12 (30s) looking for a charcoal burning stone circle aye right. Last bit was really steep and technical so dropped pace and got through safely. Really pleased with podium only 1.5 mins off win.
Orienteering warm up/down (Northern champs ) 7:07 [3] 1.2 km (5:56 / km)
Saturday Feb 25, 2017 #
Cross-Trainer 20:00 [3]
Wednesday Feb 22, 2017 #
Swimming 40:00 [3]
Pretty tough session
2x (10mins of 1 length 10 press-up 10 sit-up 10 jumps in and out the pool repeated)
Orienteering (Night) 10 [3] 1.0 km (10 / km)
Orienteering (Night) 48:28 [3] 6.58 km (7:22 / km)
3rd to no. 1 so major life goal achieved right there. Kept up the pace on the long leg with a bit of an overshoot. Pretty good throughout just bit hesitant and also lost about 3 mins misreading the butterfly loops so bit annoyed. Great race
Tuesday Feb 21, 2017 #
Swimming 40:00 [3] 1.0 km (40:00 / km)
Barrwood tomorrow
Sunday Feb 19, 2017 #
Orienteering race (Scottish Sprints) 5:28 [3] 1.0 km (5:28 / km)
Orienteering race (Scottish Sprints) 10:42 [3] 2.21 km (4:50 / km)
Gorgeous forest with just very easy and straight bearings to every control bar tiny bit of urban. 1st
Orienteering race (Scottish Sprints ) 7:13 [3] 1.16 km (6:13 / km)
Orienteering race (Scottish Sprints ) 5:24 [3] 1.0 km (5:24 / km)
Orienteering race (Scottish Sprints ) 11:02 [3] 2.54 km (4:21 / km)
Technical quarry and easy urban so good fun
Orienteering (Scottish Sprints ) 6:00 [3] 1.0 km (6:00 / km)
Saturday Feb 18, 2017 #
Orienteering (BOF ) 10:23 [3] 2.0 km (5:12 / km)
Orienteering (BOF ) 42:21 [3] 5.44 km (7:47 / km)
Bar tiny slips fine through really technical bit but map st the end was a load of utter baloney and got completely thrown by unmarked paths. Probs lost about 7 mins
Orienteering (BOF ) 5:59 [3] 1.03 km (5:49 / km)
Orienteering (BOF ) 6:40 [3] 1.13 km (5:54 / km)
Orienteering (BOF ) 56:34 [3] 5.08 km (11:08 / km)
Friday Feb 17, 2017 #
Orienteering (BOF ) 5:19 [3] 1.0 km (5:19 / km)
Orienteering (BOF ) 54:49 [3] 8.08 km (6:47 / km)
6.5km
Pretty good only 2 mistakes but could have more confidence and a steadier pace throughout
Orienteering (BOF ) 3:16 [3] 0.36 km (9:04 / km)
Orienteering (BOF ) 5:44 [3] 1.03 km (5:34 / km)
Orienteering (BOF ) 17:47 [3] 3.94 km (4:31 / km)
Pretty good- a bit tired. Made 1 mistake and one where an alleyway was closed when it should've been open. Went to wrong 7 cos no kites
Orienteering (BOF ) 11:02 [3] 2.02 km (5:28 / km)
Thursday Feb 16, 2017 #
Orienteering (BOF) 8:13 [3] 1.64 km (5:01 / km)
Orienteering (BOF) 39:30 [3] 4.78 km (8:16 / km)
Orienteering (BOF ) 12:28 [3] 1.68 km (7:25 / km)
Orienteering (BOF ) 8:49 [3] 1.63 km (5:25 / km)
Orienteering (BOF ) 49:25 [3] 5.36 km (9:13 / km)
Wednesday Feb 15, 2017 #
Note
Tuesday Feb 14, 2017 #
Note
Monday Feb 13, 2017 #
Mountain Bike 1:05:00 [3]
Sunday Feb 12, 2017 #
Mountain Bike 1:03:00 [3]
Saturday Feb 11, 2017 #
Running 47:53 [3] 9.0 km (5:19 / km)
Wednesday Feb 8, 2017 #
Football 40:00 [3]
Gym 1:00:00 [3]
5 mins jog
2x(3x 20 sit ups 20 tricep 10kg curls)
5 mins bike
3x(5 chin ups 20 squats 10 5kg curls)
3x (15 burpees 15 5kg curls)
5 mins jog
3x ( 20 press ups 20 squats)
3x (3x 20 sit ups 20 tricep 10kg curl)
Stretching
Tuesday Feb 7, 2017 #
Swimming 40:00 [3]
Monday Feb 6, 2017 #
Core 20:00 [3]
Sunday Feb 5, 2017 #
Orienteering (ScotJOS) 10:00 [3] 1.0 km (10:00 / km)
Orienteering (ScotJOS) 1:21:28 [3] 8.71 km (9:21 / km)
Orienteering (ScotJOS) 15:00 [3] 1.5 km (10:00 / km)
Saturday Feb 4, 2017 #
Orienteering (ScotJOS) 10:00 [3] 1.0 km (10:00 / km)
Orienteering (ScotJOS) 36:38 [3] 3.49 km (10:30 / km)
Orienteering (ScotJOS ) 27:32 [3] 2.85 km (9:40 / km)
Orienteering (ScotJOS ) 20:18 [3] 2.19 km (9:16 / km)
Thursday Feb 2, 2017 #
Swimming 40:00 [3]
Wednesday Feb 1, 2017 #
Running 19:17 [3] 5.05 km (3:49 / km)
Running 11:11 [3] 2.27 km (4:56 / km)
Football 40:00 [3]