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Training Log Archive: PeterM

In the 1 days ending May 20:

activity # timemileskm+mload
  Running1 59:35 7.38(8:04) 11.88(5:01) 168373.7
  Total1 59:35 7.38(8:04) 11.88(5:01) 168373.7
  [1-5]1 58:25

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Fr

Friday May 20 #

4 PM

Running 59:35 intensity: (1:10 @0) + (5:02 @1) + (53:21 @2) + (2 @3) 11.88 km (5:01 / km) +16m 4:59 / km
ahr:129 max:141 shoes: Brooks Trace 1 #2

Some easy miles with some of the first years then joining onto tea run. Pleasant stuff.

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