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Training Log Archive: PeterM

In the 1 days ending May 19:

activity	#	time	miles		km		+m	load
Running	2	1:12:51	10.83	(6:43)	17.43	(4:11)	3	11499.3
Strength and Conditioning	1	1:00:00						6180.0
Total	3	2:12:51	10.83		17.43		3	17679.3
[1-5]	2	1:12:38

2:12

0:00

» now

Thursday May 19 #

6 AM

Running 11:35 2.27 km (5:07 / km) +3m 5:04 / km
ahr:134 max:141 shoes: Brooks Trace 1 #2

To the gym. Fresh.

7 AM

Strength and Conditioning 1:00:00 [0]

Good numbers today.

8 AM

Running 1:01:16 15.17 km (4:02 / km)
ahr:151 max:182 shoes: Brooks Trace 1 #2

Post-gym tempo with maia, rennie and miguel. Short WU then 11.25k at 3:44m/km round west cam. Chat was solid and felt very comfortable throughout. Not really fast enough to be a proper tempo but that’s fine - good work done.

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