Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 1 days ending May 19:

activity # timemileskm+mload
  Running2 1:12:51 10.83(6:43) 17.43(4:11) 311499.3
  Strength and Conditioning 1 1:00:006180.0
  Total3 2:12:51 10.83 17.43 317679.3
  [1-5]2 1:12:38

«»
2:12
0:00
» now
Th

Thursday May 19 #

6 AM

Running 11:35 intensity: (9 @0) + (51 @1) + (10:35 @2) 2.27 km (5:07 / km) +3m 5:04 / km
ahr:134 max:141 shoes: Brooks Trace 1 #2

To the gym. Fresh.
7 AM

Strength and Conditioning 1:00:00 [0]

Good numbers today.
8 AM

Running 1:01:16 intensity: (4 @0) + (44 @1) + (19:00 @2) + (19:41 @3) + (21:36 @4) + (11 @5) 15.17 km (4:02 / km)
ahr:151 max:182 shoes: Brooks Trace 1 #2

Post-gym tempo with maia, rennie and miguel. Short WU then 11.25k at 3:44m/km round west cam. Chat was solid and felt very comfortable throughout. Not really fast enough to be a proper tempo but that’s fine - good work done.

« Earlier | Later »