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Training Log Archive: PeterM

In the 1 days ending May 17:

activity # timemileskm+mload
  Running2 1:54:46 14.34(8:00) 23.07(4:58) 1817185.1
  Strength and Conditioning 1 25:002575.0
  Total2 2:19:46 14.34 23.07 1819760.1
  [1-5]2 1:53:58

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Tu

Tuesday May 17 #

6 AM

Running 39:02 intensity: (8 @0) + (29 @1) + (37:11 @2) + (1:14 @3) 8.22 km (4:45 / km) +3m 4:44 / km
ahr:136 max:151 shoes: Brooks Trace 1 #2

Sunny shake.

Strength and Conditioning 25:00 [0]

6 PM

Running 26:51 intensity: (17 @0) + (1:33 @1) + (14:04 @2) + (10:57 @3) 5.66 km (4:45 / km)
ahr:139 max:154 shoes: Brooks Trace 1 #2

WU. Far too quick round west cam. Ridiculous stuff.

Running 20:09 [4] 4.19 km (4:49 / km) +4m 4:47 / km
ahr:143 max:170 shoes: Brooks Hyperion

Track sesh
1000,800,600,400,200 (3mins rest between each)
Another pure speed sesh which did illicit some grumbles from myself but was in a huge pack and felt good so off we go.
I believe I may have got a 1k, 800 and 200 PB in this sesh which I don’t know if that’s more cool or reflective of limited track sessions.
After the 600 it was basically a sprint so put the foot down for the last couple. Haven’t run that fast in a very long time which was a bit of a shock but we got on okay.
Splits were 2:46, 2:11, 1:35, 62, 27

Running 28:44 intensity: (23 @0) + (4:51 @1) + (22:56 @2) + (31 @3) + (3 @4) 5.01 km (5:44 / km) +11m 5:41 / km
ahr:131 max:164 shoes: Brooks Trace 1 #2

WD. Pace was much more sensible.

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