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Training Log Archive: PeterM

In the 1 days ending May 16:

activity # timemileskm+mload
  Running1 1:16:29 10.0(7:39) 16.09(4:45)10913.8
  Strength and Conditioning 1 40:004120.0
  Total1 1:56:29 10.0 16.0915033.8
  [1-5]1 1:16:14

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Mo

Monday May 16 #

6 AM

Running 9:10 intensity: (15 @0) + (40 @1) + (8:15 @2) 1.74 km (5:16 / km)
ahr:129 max:139 shoes: Brooks Trace 1 #2

Back to college

Running 1:07:19 [2] 14.35 km (4:42 / km)
ahr:142 max:166 shoes: Brooks Trace 1 #2

Easy miles down to grantchester and beyond with rennie. Post-rain ambience this morning which was just absolutely golden. Crisp atmosphere and very peaceful - 10/10 good vibes.

Strength and Conditioning 40:00 [0]

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