Training Log Archive: PeterMIn the 1 days ending May 15, 2022:
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Sunday May 15, 2022 #
9 AM
Running 1:41:58 23.25 km (4:23 / km) +84m 4:19 / km
ahr:139 max:160 shoes: Brooks Trace 1 #2
Toft SLR - big group out today which was fun. Hot and sticky again but still very pleasant. Pace kept ticking along which is the right way to do it on a route like that. Firing range was being set upon by the gun boys so had to engage in some low-level trespassing to get back to the road.
Dropped back from the group at this point to try and nurse young alex back to college on his longest run ever. Unfortunately he popped with 2k to go so did a top gear and left him behind but not before giving him strict instructions to refuel upon return. Captain compassion, what can I say?
Biggest week ever - yes please.
Dropped back from the group at this point to try and nurse young alex back to college on his longest run ever. Unfortunately he popped with 2k to go so did a top gear and left him behind but not before giving him strict instructions to refuel upon return. Captain compassion, what can I say?
Biggest week ever - yes please.