Training Log Archive: PeterMIn the 1 days ending May 6, 2022:
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Friday May 6, 2022 #
9 AM
Running 8:12 1.46 km (5:36 / km) +38m 4:57 / km
ahr:130 max:166 shoes: VJ IRock 3 #2
WU with max
Orienteering 37:08 4.3 km (8:39 / km) +86m 7:51 / km
ahr:153 max:166 shoes: VJ IRock 3 #2
Tiomila training #2
Absolute orienteering paradise today. Some sublime sections of quintessential scandi skog - doesn’t get much better than that. Some rough bits as well but overall kept the nav pretty tight.
Biggest mistake was not having a good attackpoint before a very technical rocky section - relocated as well. Finished well after that, seeing Tomas and Max quite a lot. Dreamy stuff.
Absolute orienteering paradise today. Some sublime sections of quintessential scandi skog - doesn’t get much better than that. Some rough bits as well but overall kept the nav pretty tight.
Biggest mistake was not having a good attackpoint before a very technical rocky section - relocated as well. Finished well after that, seeing Tomas and Max quite a lot. Dreamy stuff.
Running 12:05 1.73 km (6:59 / km) +64m 5:54 / km
ahr:133 max:159 shoes: VJ IRock 3 #2
WD with Tomas
3 PM
Running 9:32 2.01 km (4:44 / km)
ahr:138 max:163 shoes: VJ IRock 3 #2
WU
Orienteering 34:28 4.53 km (7:37 / km) +161m 6:28 / km
ahr:148 max:166 shoes: VJ IRock 3 #2
Model training. Very varied forest - some lovely bits and some grotty bits as well. Navved well throughout though and kept things very much in check. Shorter than I would have liked but I didn’t want to keep the guys I was sharing a car with waiting for too long cos that would be poor form.
Running 10:20 2.09 km (4:56 / km) +13m 4:47 / km
ahr:140 max:153 shoes: VJ IRock 3 #2
WD - bumped into Ralph and josh which was fun.