Running33:53 7.04 km (4:49 / km) +1m4:49 / km ahr:138 max:154 shoes: Brooks Trace 1 #2
Shake and vote
6 PM
Running11:09 1.84 km (6:03 / km) +74m5:02 / km ahr:133 max:160 shoes: VJ IRock 3 #2
WU with Grace
Orienteering53:37 5.82 km (9:13 / km) +75m8:39 / km ahr:144 max:163 shoes: VJ IRock 3 #2
Sweden! So good to be back here after nearly *4* years - shameful stuff. A little spot of pre-Tio training. Was originally going to do this at night but I managed to sneak in a daytime session with Grace which was much appreciated. Would have really struggled with this at night. Forest was pretty rough going and highly technical in many places. Took it very easy, just trying to work out what was what. Overall, went very well - only a couple of small misses in total. Spiked the hardest control as well which was a big win. Good fun - great to be back!