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Training Log Archive: PeterM

In the 1 days ending May 1, 2022:

activity # timemileskm+mload
  Running1 1:49:25 14.1(7:46) 22.69(4:49) 3015720.4
  Total1 1:49:25 14.1(7:46) 22.69(4:49) 3015720.4
  [1-5]1 1:48:37

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Sunday May 1, 2022 #

9 AM

Running 1:49:25 intensity: (48 @0) + (2:08 @1) + (1:38:15 @2) + (7:47 @3) + (27 @4) 22.69 km (4:49 / km) +30m 4:47 / km
ahr:133 max:171 shoes: Brooks Trace 1 #2

SLR round the hill and down to haslingfield with Henry, blacker and ed. Lovely chat and the easy pace was much appreciated - legs still feeling a bit shot after Friday.

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