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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 1 days ending Apr 27, 2022:

activity # timemileskm+mload
  Running2 1:10:55 9.36(7:34) 15.07(4:42) 610162.6
  Strength and Conditioning 1 40:004120.0
  Orienteering1 13:34 2.0(6:47) 3.22(4:13)2139.3
  Total3 2:04:29 11.36 18.29 616421.9
  [1-5]2 1:24:10

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Wednesday Apr 27, 2022 #

6 AM

Running 31:06 intensity: (13 @0) + (1:15 @1) + (28:37 @2) + (27 @3) + (32 @4) + (2 @5) 6.36 km (4:53 / km) +3m 4:53 / km
ahr:129 max:179 shoes: Brooks Trace 1 #2

Shake with another excellent podcast.
7 AM

Strength and Conditioning 40:00 [0]

4 PM

Running 18:33 intensity: (26 @1) + (16:38 @2) + (1:29 @3) 4.14 km (4:29 / km)
ahr:138 max:145 shoes: Brooks Trace 1 #2

Up to North Cam for some O. James bailed to save the legs so a bit of a lonely warm up but I'm sure I'll forgive him some day.

Orienteering 7:36 intensity: (25 @1) + (1:05 @2) + (5:57 @3) + (9 @4) 1.72 km (4:25 / km)
ahr:148 max:162 shoes: Brooks Trace 1 #2

First course. Loads of barriers slapped down and I did get caught out for a few secs once. Felt like I was getting everywhere very quickly - maybe cos the last time I did urban orienteering was at Caerwent on a 1:10,000

Orienteering 5:58 intensity: (12 @1) + (10 @2) + (5:05 @3) + (31 @4) 1.5 km (3:59 / km)
ahr:154 max:164 shoes: Brooks Trace 1 #2

Second course - all smooth and sighting/planning ahead well which was nice to see.

Running 21:16 intensity: (6 @0) + (23 @1) + (19:44 @2) + (51 @3) + (12 @4) 4.57 km (4:39 / km) +3m 4:38 / km
ahr:136 max:169 shoes: Brooks Trace 1 #2

Back to college.

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