Training Log Archive: PeterMIn the 1 days ending Apr 25, 2022:
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| Mo |
Monday Apr 25, 2022 #
6 AM
Running 30:20 6.07 km (5:00 / km) +11m 4:57 / km
ahr:134 max:145 shoes: Brooks Trace 1 #2
To gym
7 AM
Strength and Conditioning 1:00:00 [0]
8 AM
Running 40:52 8.12 km (5:02 / km) +17m 4:59 / km
ahr:138 max:152 shoes: Brooks Trace 1 #2
Back from the gym past the llamas. Used high levels of genius to solve potential nipple chaffage before it really started to bite - exquisite.