Training Log Archive: ub

Löpning 1:12:36 [2] 13.08 km (5:33 / km) +66m 5:25 / km
ahr:154 max:175 rhr:48 weight:75.1kg shoes: Brooks Ghost 15 svarta

Löpning intervals 14:45 [5] 4.0 km (3:41 / km) +22m 3:35 / km
ahr:158 max:188 rhr:44 weight:74.9kg shoes: Brooks Ghost 15 svarta

Löpning warm up/down 18:06 [1] 0.45 km (40:13 / km)
shoes: Brooks Ghost 15 svarta

Löpning warm up/down 15:20 [1] 2.67 km (5:45 / km) +13m 5:36 / km
ahr:147 max:171 shoes: Brooks Ghost 15 svarta

Löpning warm up/down 13:21 [2] 2.33 km (5:44 / km) +10m 5:37 / km
ahr:158 max:166 shoes: Brooks Ghost 15 svarta

Löpning 35:03 [2] 6.41 km (5:28 / km) +56m 5:14 / km
ahr:156 max:175 rhr:47 weight:75.1kg shoes: Brooks Ghost 15 svarta

Cykel 50:00 [1]

Styrka 58:55 [3]

Löpning intervals 28:04 [4] 6.35 km (4:25 / km) +27m 4:20 / km
ahr:170 max:188 rhr:44 weight:74.9kg shoes: Brooks Ghost 15 svarta

Löpning warm up/down 5:30 [1] 0.11 km (50:00 / km)
shoes: Brooks Ghost 15 svarta

Löpning warm up/down 8:42 [1] 1.5 km (5:48 / km) +13m 5:34 / km
ahr:145 max:158 shoes: Brooks Ghost 15 svarta

Löpning warm up/down 7:18 [2] 1.34 km (5:27 / km) +2m 5:24 / km
ahr:160 max:175 shoes: Brooks Ghost 15 svarta

Löpning 1:01:21 [2] 10.84 km (5:40 / km) +159m 5:16 / km
ahr:158 max:176 rhr:42 shoes: Brooks Ghost 15 svarta