Training Log Archive: ub

Löpning 1:17:58 [2] 13.33 km (5:51 / km) +258m 5:20 / km
ahr:162 max:181 rhr:43 shoes: Brooks Ghost 15 svarta

Löpning intervals 5:50 [5] 1.89 km (3:05 / km) +17m 2:57 / km
ahr:138 max:171 rhr:43 weight:75.5kg shoes: Brooks Ghost 15 svarta

Löpning warm up/down 23:02 [1] 0.71 km (32:26 / km)
shoes: Brooks Ghost 15 svarta

Löpning warm up/down 15:00 [1] 2.69 km (5:35 / km) +20m 5:23 / km
ahr:146 max:161 shoes: Brooks Ghost 15 svarta

Löpning warm up/down 14:57 [1] 2.55 km (5:52 / km) +14m 5:42 / km
ahr:162 max:179 shoes: Brooks Ghost 15 svarta

Löpning warm up/down 34:54 [1] 5.84 km (5:59 / km) +57m 5:42 / km
ahr:142 max:157 rhr:45 weight:75kg shoes: Brooks Ghost 15 svarta

Styrka 1:00:34 [3]

Cykel 50:00 [1]

Löpning intervals 30:00 [4] 6.77 km (4:26 / km) +22m 4:22 / km
ahr:171 max:185 rhr:48 weight:75.1kg shoes: Brooks Ghost 15 svarta

Löpning warm up/down 9:51 [2] 1.82 km (5:25 / km) +13m 5:14 / km
ahr:150 max:170 shoes: Brooks Ghost 15 svarta

Löpning warm up/down 9:07 [2] 1.59 km (5:44 / km) +7m 5:37 / km
shoes: Brooks Ghost 15 svarta

Cykel 50:00 [1]

Löpning 42:32 [2] 8.17 km (5:12 / km) +45m 5:04 / km
ahr:158 max:178 rhr:48 weight:76.1kg shoes: Brooks Ghost 15 svarta

Cykel 50:00 [1]

Styrka 1:02:00 [3]