Training Log Archive: ub

Löpning 1:10:43 [3] 12.98 km (5:27 / km) +54m 5:20 / km
ahr:165 max:182 rhr:44 weight:74.2kg shoes: Brooks Ghost 14 svarta

Löpning intervals 16:30 [4] 4.13 km (4:00 / km) +14m 3:56 / km
ahr:169 max:185 rhr:44 weight:74.8kg shoes: Brooks Ghost 14 svarta

Löpning warm up/down 3:00 [1] 0.23 km (13:03 / km)
shoes: Brooks Ghost 14 svarta

Löpning warm up/down 13:57 [1] 2.32 km (6:01 / km) +17m 5:48 / km
shoes: Brooks Ghost 14 svarta

Löpning warm up/down 12:08 [1] 2.04 km (5:57 / km) +7m 5:51 / km
shoes: Brooks Ghost 14 svarta

Löpning 40:20 [2] 6.93 km (5:49 / km) +54m 5:36 / km
ahr:154 max:167 rhr:44 weight:75kg shoes: Brooks Ghost 14 svarta

Löpning 54:00 [2] 9.91 km (5:27 / km) +61m 5:17 / km
ahr:161 max:178 rhr:43 weight:75.6kg shoes: Brooks Ghost 14 svarta

Cykel 50:00 [1]

Styrka 1:20:00 [3]

Löpning intervals 30:00 [4] 6.74 km (4:27 / km) +39m 4:20 / km
ahr:167 max:184 rhr:46 weight:75.3kg shoes: Brooks Ghost 14 svarta

Löpning warm up/down 9:02 [1] 0.44 km (20:32 / km)
shoes: Brooks Ghost 14 svarta

Löpning 10:24 [3] 1.77 km (5:53 / km) +15m 5:38 / km
ahr:145 max:165 shoes: Brooks Ghost 14 svarta

Löpning warm up/down 3:48 [1] 0.61 km (6:14 / km)
shoes: Brooks Ghost 14 svarta

Cykel 50:00 [1]

Styrka 1:11:00 [3]