Training Log Archive: ubIn the 7 days ending May 22, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning tempo 30:00 [4] 6.23 km (4:49 / km) +21m 4:44 / km
ahr:167 max:187 rhr:50 weight:76.7kg shoes: Brooks Ghost 14 svarta
Löpning intervals 30:00 [4] 6.46 km (4:39 / km) +38m 4:31 / km
ahr:171 max:191 rhr:51 weight:76.3kg shoes: Brooks Ghost 14 svarta