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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ub

In the 7 days ending May 22, 2022:

activity # timemileskm+m
  Löpning3 2:59:22 19.61(9:09) 31.56(5:41) 145
  Styrka3 2:39:48
  Cykel3 2:30:00
  Total6 8:09:10 19.61 31.56 145
averages - rhr:51 weight:76.4kg

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MoTuWeThFrSaSu

Sunday May 22, 2022 #

Löpning 1:13:29 [2] 13.02 km (5:39 / km) +72m 5:30 / km
ahr:160 max:183 rhr:53 weight:76.3kg shoes: Brooks Ghost 14 svarta

Ner runt Nya Varvet

Saturday May 21, 2022 #

Löpning tempo 30:00 [4] 6.23 km (4:49 / km) +21m 4:44 / km
ahr:167 max:187 rhr:50 weight:76.7kg shoes: Brooks Ghost 14 svarta

5*6 på cykelvägen rätt lugnt i regnet och gbgvarv

Löpning warm up/down 6:02 [1] 0.2 km (30:10 / km)
shoes: Brooks Ghost 14 svarta

Löpning warm up/down 9:09 [1] 1.56 km (5:52 / km)
shoes: Brooks Ghost 14 svarta

Löpning warm up/down 7:41 [1] 1.35 km (5:41 / km)
shoes: Brooks Ghost 14 svarta

Friday May 20, 2022 #

Styrka 1:04:00 [3]

Cykel 50:00 [1]

Wednesday May 18, 2022 #

Cykel 50:00 [1]

Styrka 37:00 [3]

Tuesday May 17, 2022 #

Löpning intervals 30:00 [4] 6.46 km (4:39 / km) +38m 4:31 / km
ahr:171 max:191 rhr:51 weight:76.3kg shoes: Brooks Ghost 14 svarta

10*3 runt Flatås

Löpning warm up/down 9:02 [1] 0.42 km (21:30 / km)
shoes: Brooks Ghost 14 svarta

Löpning warm up/down 9:11 [1] 1.48 km (6:12 / km) +14m 5:55 / km
shoes: Brooks Ghost 14 svarta

Löpning warm up/down 4:48 [1] 0.84 km (5:43 / km)
shoes: Brooks Ghost 14 svarta

Monday May 16, 2022 #

Cykel 50:00 [1]

Styrka 58:48 [3]

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