Training Log Archive: ubIn the 7 days ending Apr 3, 2022:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Löpning intervals 30:00 [4] 6.42 km (4:40 / km) +49m 4:30 / km
shoes: Brooks Ghost 14 svarta
Löpning warm up/down 8:53 [1] 1.51 km (5:53 / km) +11m 5:41 / km
ahr:146 max:163 rhr:47 weight:78.4kg shoes: Brooks Ghost 14 svarta