Training Log Archive: ubIn the 7 days ending Mar 20, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning 1:22:59 [2] 13.98 km (5:56 / km) +91m 5:45 / km
ahr:158 max:176 rhr:45 weight:79.4kg shoes: Brooks Ghost 14 svarta
Löpning intervals 28:00 [4] 5.94 km (4:43 / km) +41m 4:33 / km
ahr:169 max:185 rhr:47 weight:81kg shoes: Brooks Ghost 14 svarta