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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ub

In the 7 days ending Jul 25, 2021:

activity # timemileskm+m
  Löpning5 2:56:43 17.92(9:52) 28.84(6:08) 142
  Terränglöpning1 12:00 1.11(10:47) 1.79(6:42) 20
  Total5 3:08:43 19.03(9:55) 30.63(6:10) 162

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MoTuWeThFrSaSu

Sunday Jul 25, 2021 #

Löpning 25:46 [2] 4.67 km (5:31 / km) +20m 5:24 / km
shoes: Brook Ghost 13

Furuboda, bättre känsla

Saturday Jul 24, 2021 #

Löpning warm up/down 9:22 [1] 1.53 km (6:07 / km) +15m 5:50 / km
shoes: Brook Ghost 13

Terränglöpning 12:00 [4] 1.79 km (6:42 / km) +20m 6:21 / km
shoes: Brook Ghost 13

3-3-2-2-1-1 i blåbärsriset i Furuboda

Löpning warm up/down 7:12 [1] 1.14 km (6:19 / km) +10m 6:03 / km
shoes: Brook Ghost 13

Thursday Jul 22, 2021 #

Löpning 52:01 [1] 8.11 km (6:25 / km) +38m 6:16 / km
shoes: Brook Ghost 13

Furuboda

Tuesday Jul 20, 2021 #

Löpning 46:53 [1] 7.76 km (6:02 / km) +29m 5:56 / km
shoes: Brook Ghost 13

Furuboda

Monday Jul 19, 2021 #

Löpning 35:29 [1] 5.63 km (6:18 / km) +30m 6:08 / km
shoes: Brook Ghost 13

Furuboda

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