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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ub

In the 7 days ending Jun 13, 2021:

activity # timemileskm+m
  Löpning1 39:07 4.6(8:30) 7.41(5:17) 95
  Total1 39:07 4.6(8:30) 7.41(5:17) 95

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Wednesday Jun 9, 2021 #

Löpning warm up/down 10:38 [2] 2.05 km (5:11 / km) +6m 5:07 / km
shoes: Brook Ghost 13

Löpning warm up/down 12:29 [1] 2.03 km (6:09 / km) +61m 5:21 / km
shoes: Brook Ghost 13

Löpning intervals 16:00 [4] 3.33 km (4:48 / km) +28m 4:37 / km
shoes: Brook Ghost 13

4x4 Änggårdsbergen. Varmt. Tendens till förbättring?

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