Training Log Archive: ubIn the 7 days ending Aug 23, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 22, 2020 #
Cykel 1:00:00 [1]
Thursday Aug 20, 2020 #
Löpning intervals 10:00 [4] 2.32 km (4:19 / km) +21m 4:07 / km
shoes: Brooks Ghost 12 II
10x60/60 runt Flatås. Inga bra ben
Löpning warm up/down 10:00 [1] 1.65 km (6:04 / km)
shoes: Brooks Ghost 12 II
Löpning warm up/down 15:02 [2] 2.72 km (5:32 / km)
shoes: Brooks Ghost 12 II
Löpning warm up/down 12:02 [2] 2.08 km (5:47 / km) +15m 5:35 / km
shoes: Brooks Ghost 12 II
Wednesday Aug 19, 2020 #
Löpning 41:24 [2] 7.46 km (5:33 / km) +107m 5:11 / km
shoes: Brooks Ghost 12 II
Änggårdsbergen, lugnt men kändes rätt ok
Monday Aug 17, 2020 #
Cykel 50:00 [1]