In the 7 days ending Dec 15, 2019:
Löpning long 1:59:57 [2] 22.33 km (5:22 / km) +144m 5:12 / km shoes: Brooks Ghost 11 gula
Löpning hills 6:40 [5] 1.7 km (3:55 / km) +150m 2:43 / km shoes: Brooks Ghost 11 gula
Löpning warm up/down 14:30 [1] 1.7 km (8:32 / km) shoes: Brooks Ghost 11 gula
Löpning warm up/down 15:00 [2] 2.5 km (6:00 / km) shoes: Brooks Ghost 11 gula
Cykel 50:00 [1]
Styrka 5:00 [2]
Löpning tempo 24:34 [4] 5.69 km (4:19 / km) +60m 4:06 / km shoes: Brooks Ghost 11 gula
Styrka 5:00 [1]
Löpning warm up/down 15:05 [2] 2.72 km (5:33 / km) shoes: Brooks Ghost 11 gula
Löpning 24:11 [3] 5.26 km (4:36 / km) +82m 4:16 / km shoes: Brooks Ghost 11 gula
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