Training Log Archive: ubIn the 7 days ending Jul 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Jul 20, 2019 #
Terränglöpning intervals 5:00 [5] 1.5 km (3:20 / km)
shoes: Brooks Ghost 11 gula
Löpning warm up/down 20:00 [2] 3.24 km (6:10 / km) +76m 5:31 / km
shoes: Brooks Ghost 11 gula
Löpning warm up/down 17:22 [2] 3.01 km (5:46 / km)
shoes: Brooks Ghost 11 gula
Friday Jul 19, 2019 #
Löpning warm up/down 23:30 [2] 4.01 km (5:52 / km) +26m 5:41 / km
shoes: Brooks Ghost 11 gula
Löpning hills 1:20 [5] 0.25 km (5:20 / km) +40m 2:58 / km
shoes: Brooks Ghost 11 gula
Löpning warm up/down 3:00 [1] 0.15 km (20:00 / km)
shoes: Brooks Ghost 11 gula
Löpskolning 7:03 [3] 0.39 km (18:05 / km)
shoes: Brooks Ghost 11 gula
Thursday Jul 18, 2019 #
Löpning warm up/down 24:00 [2] 4.1 km (5:51 / km) +65m 5:25 / km
shoes: Brooks Ghost 11 gula
Löpning intervals 9:00 [5] 2.4 km (3:45 / km)
shoes: Brooks Ghost 11 gula
Löpning intervals 9:00 [4] 2.3 km (3:55 / km) +25m 3:43 / km
shoes: Brooks Ghost 11 gula
Wednesday Jul 17, 2019 #
Cykel 50:00 [1]
Tuesday Jul 16, 2019 #
Cykel 50:00 [1]
Löpning 43:15 [1] 6.81 km (6:21 / km) +83m 5:59 / km
shoes: Brooks Ghost 11 gula
Monday Jul 15, 2019 #
Cykel 50:00 [1]
Styrka 45:00 [1]