Training Log Archive: ubIn the 7 days ending Jun 30, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning tempo 36:00 [4] 6.68 km (5:23 / km) +94m 5:02 / km
shoes: Brooks Ghost 11 gula
Terränglöpning intervals 35:10 [4] 4.7 km (7:29 / km) +50m 7:06 / km
shoes: Brooks Cascadia 13