Training Log Archive: ubIn the 7 days ending Nov 25, 2018:
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Sunday Nov 25, 2018 #
Löpning long 1:22:30 [3] 12.33 km (6:41 / km) +173m 6:15 / km
shoes: Asics Pursue 3
Småstig o terräng i Änggårdsbergen, seg
Saturday Nov 24, 2018 #
Löpning 28:33 [3] 5.73 km (4:59 / km) +77m 4:40 / km
shoes: Asics Pursue 3
Kortkort i Änggårdsbergen. Pigg i benen
Thursday Nov 22, 2018 #
Löpskolning 14:54 [3] 0.83 km (17:57 / km)
shoes: Asics Pursue 3
Alla övningar en gång
Löpning warm up/down 28:42 [2] 5.31 km (5:24 / km) +57m 5:08 / km
shoes: Asics Pursue 3
Ett par stegringslopp under wd
Wednesday Nov 21, 2018 #
Cykel 50:00 [1]
Styrka 1:00:00 [1]
3x3x100 marklyft
3x3x80 squat
3x3x80 rshs
3x3x55 curl
3x3x80 squat
3x3x80 rshs
3x3x55 curl
Tuesday Nov 20, 2018 #
Löpning hills 32:40 [4] 5.6 km (5:50 / km) +150m 5:09 / km
shoes: Asics Pursue 3
6 backintervaller m gmok. 5:an framlänges.
2:34, 2:35, 2:41, ?, 2:32, 2:37
2:34, 2:35, 2:41, ?, 2:32, 2:37
Löpning warm up/down 20:30 [2] 3.35 km (6:07 / km) +30m 5:51 / km
shoes: Asics Pursue 3
Monday Nov 19, 2018 #
Cykel 50:00 [1]