Training Log Archive: ubIn the 7 days ending Sep 2, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Sep 2, 2018 #
Note
(sick)
Saturday Sep 1, 2018 #
Cykel 50:00 [1]
Orientering 1:04:21 [3] 8.54 km (7:32 / km) +108m 7:05 / km
shoes: Asics Pursue 3
Friday Aug 31, 2018 #
Cykel 50:00 [1]
Thursday Aug 30, 2018 #
Cykel 50:00 [1]
Löpning 27:34 [2] 4.83 km (5:42 / km) +92m 5:13 / km
shoes: Asics Pursue 3
Löpning 12:26 [2] 2.24 km (5:33 / km) +7m 5:28 / km
shoes: Asics Pursue 3
Löpskolning 2:28 [4] 0.49 km (5:02 / km)
shoes: Asics Pursue 3
Wednesday Aug 29, 2018 #
Cykel 50:00 [1]
Styrka 45:00 [1]
3x3x100 marklyft
3x3x50 curl
2x8x12 rss trx
Tuesday Aug 28, 2018 #
Cykel 1:20:00 [1]
Löpning warm up/down 12:00 [1] 1.9 km (6:19 / km) +15m 6:05 / km
shoes: VJ Bold 9
Orientering 11:40 [4] 1.4 km (8:20 / km) +34m 7:26 / km
shoes: VJ Bold 9
Orientering 8:01 [4] 1.27 km (6:19 / km) +11m 6:03 / km
shoes: VJ Bold 9
Orientering 8:04 [4] 1.13 km (7:08 / km) +24m 6:27 / km
shoes: VJ Bold 9
Orientering 8:27 [4] 1.27 km (6:39 / km) +12m 6:21 / km
shoes: VJ Bold 9
Monday Aug 27, 2018 #
Cykel 50:00 [1]