Training Log Archive: ubIn the 7 days ending May 6, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday May 4, 2018 #
Styrka 5:00 [1]
Thursday May 3, 2018 #
Cykel 25:00 [1] 8.0 km (3:08 / km)
punktering hem
Wednesday May 2, 2018 #
Cykel 1:40:00 [1] 32.0 km (3:08 / km)
glömde laptopen så fick ta en extra runda...
Styrka 30:00 [1]
rygg, axlar
Tuesday May 1, 2018 #
Cykel intervals 1:15:00 [4]
90 min video
Cykel warm up/down 15:00 [1]
Monday Apr 30, 2018 #
Cykel intervals 30:00 [4]
cykelintervaller hemma, 45 min video
Cykel warm up/down 15:00 [1]