Training Log Archive: ubIn the 7 days ending Nov 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 27, 2016 #
1 PM
Löpning long 1:23:00 [2] 14.5 km (5:43 / km)
Ängårdsbergen
Saturday Nov 26, 2016 #
12 PM
Löpning long (Småstig/obanat) 55:00 [3] 10.0 km (5:30 / km)
Ängårdsbergen
Thursday Nov 24, 2016 #
8 AM
Cykel 25:00 [1] 8.5 km (2:56 / km)
5 PM
Cykel 25:00 [1] 8.5 km (2:56 / km)
Löpning intervals 30:00 [4] 8.0 km (3:45 / km)
2min backe + 8min tempo ggr 2, 10 min jogg
Löpning warm up/down 20:00 [1] 4.0 km (5:00 / km)
Wednesday Nov 23, 2016 #
8 AM
Cykel 25:00 [1] 8.5 km (2:56 / km)
6 PM
Cykel 25:00 [1] 8.5 km (2:56 / km)
Tuesday Nov 22, 2016 #
6 PM
Löpning intervals 40:00 [5] 7.0 km (5:43 / km)
7x1000m grusåttan, 90 s vila
Löpning warm up/down 30:00 [1] 2.0 km (15:00 / km)
Monday Nov 21, 2016 #
8 AM
Cykel 25:00 [1] 8.5 km (2:56 / km)
5 PM
Styrka 40:00 [2]
Cykel 25:00 [1] 8.5 km (2:56 / km)