Training Log Archive: ubIn the 31 days ending Jan 31, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Löpning hills 49:15 [4] 6.56 km (7:30 / km) +200m 6:31 / km
shoes: Brooks Ghost 11
Orientering 1:16:44 [3] **** 7.06 km (10:52 / km) +163m 9:45 / km
shoes: Brooks Cascadia 13
Löpning intervals 5:20 [5] 1.6 km (3:20 / km)
shoes: Brooks Ghost 11
Löpning intervals 35:30 [4] 5.37 km (6:37 / km) +101m 6:03 / km
shoes: Asics Pursue 3