Training Log Archive: ubIn the 31 days ending Aug 31, 2018:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Löpning tempo 15:16 [4] 3.4 km (4:29 / km)
shoes: Asics Pursue 3
Löpning hills 11:33 [5] 1.42 km (8:08 / km) +300m 3:57 / km
shoes: Asics Pursue 3
Löpning tempo 4:30 [4] 1.03 km (4:22 / km) +10m 4:10 / km
shoes: Asics Pursue 3
Löpning intervals 6:00 [5] 1.07 km (5:36 / km)
shoes: Asics Pursue 3
Löpning intervals 22:00 [4] 3.74 km (5:53 / km) +40m 5:35 / km
shoes: Asics Pursue 3