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Training Log Archive: ub

In the 1 days ending May 17, 2022:

activity # timemileskm+m
  Löpning1 53:01 5.72(9:16) 9.2(5:46) 52
  Total1 53:01 5.72(9:16) 9.2(5:46) 52
averages - rhr:51 weight:76.3kg

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Tu

Tuesday May 17, 2022 #

Löpning intervals 30:00 [4] 6.46 km (4:39 / km) +38m 4:31 / km
ahr:171 max:191 rhr:51 weight:76.3kg shoes: Brooks Ghost 14 svarta

10*3 runt Flatås

Löpning warm up/down 9:02 [1] 0.42 km (21:30 / km)
shoes: Brooks Ghost 14 svarta

Löpning warm up/down 9:11 [1] 1.48 km (6:12 / km) +14m 5:55 / km
shoes: Brooks Ghost 14 svarta

Löpning warm up/down 4:48 [1] 0.84 km (5:43 / km)
shoes: Brooks Ghost 14 svarta

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