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Training Log Archive: ub

In the 1 days ending Apr 21, 2022:

activity # timemileskm+m
  Löpning1 52:49 5.0(10:34) 8.05(6:34) 34
  Styrka1 8:05
  Total1 1:00:54 5.0 8.05 34
averages - rhr:49 weight:77.3kg

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Th

Thursday Apr 21, 2022 #

Löpning 52:49 [1] 8.05 km (6:34 / km) +34m 6:26 / km
ahr:152 max:172 rhr:49 weight:77.3kg shoes: Brooks Ghost 14 svarta

Lugnt runt Flatås

Styrka 8:05 [1]

8 min abs

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