Training Log Archive: TurnerLeighIn the 1 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
Orienteering race 1:23:34 [4] 9.2 km (9:05 / km) +330m 7:42 / km
Things I did well:
- Constant contact with the map
- Put effort into taking precise bearings
The slippery conditions made for slower running. However, this allowed my shoes to conform to my feet. I reagitated my hip flexer racing on Wednesday, and it protested the entire course. Took a poor bearing out of 7 which made for a costly mistake. Picked up speed on the last 5 controls, and built a lot of confidence.
Map with GPS: http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...#
- Constant contact with the map
- Put effort into taking precise bearings
The slippery conditions made for slower running. However, this allowed my shoes to conform to my feet. I reagitated my hip flexer racing on Wednesday, and it protested the entire course. Took a poor bearing out of 7 which made for a costly mistake. Picked up speed on the last 5 controls, and built a lot of confidence.
Map with GPS: http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...#