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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TurnerLeigh

In the 1 days ending Jan 26, 2018:

activity # timemileskm+m
  Orienteering1 30:00 2.0(15:00) 3.22(9:19) 140
  Total1 30:00 2.0(15:00) 3.22(9:19) 140

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Fr

Friday Jan 26, 2018 #

Orienteering 30:00 [2] 2.0 mi (15:00 / mi) +140m 12:19 / mi

Compass work at Balls Bluff. 8 minute warm up, 14 minute line-O, 8 minute cool down.

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