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Training Log Archive: TurnerLeigh

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Running1 45:48 6.35(7:13) 10.22(4:29) 150
  Total1 45:48 6.35(7:13) 10.22(4:29) 150

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Tu

Tuesday Jan 16, 2018 #

Running 45:48 [3] 6.35 mi (7:13 / mi) +150m 6:43 / mi

Good run today. 6:25 mile pace downhill for the first 3 miles, and much slower on the way back up.

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